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Mortadella vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between mortadella and black turtle bean?

  • Mortadella is richer in vitamin B2 and vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, and phosphorus.
  • Mortadella's daily need coverage for vitamin B2 is 11754% higher.
  • Black turtle bean contains less sodium.

We used Mortadella, beef, pork and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Mortadella vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +606.3%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +820.2%
Contains more IronIron +521.4%
Contains more CopperCopper +1566.7%
Contains more PhosphorusPhosphorus +353.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3233.3%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79174.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +656.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +14700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2721.1%
Contains more WaterWater +375.5%
Contains more ProteinProtein +29.8%
Contains more CarbsCarbs +1973.8%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +14489.7%
Contains more Poly. FatPolyunsaturated fat +706.2%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Black turtle bean DV% diff.
Vitamin B2 153mg 0.193mg 11754%
Folate 3µg 444µg 110%
Copper 0.06mg 1mg 104%
Iron 1.4mg 8.7mg 91%
Vitamin B1 0.119mg 0.9mg 65%
Vitamin B12 1.48µg 0µg 62%
Fiber 0g 15.5g 62%
Sodium 1246mg 9mg 54%
Phosphorus 97mg 440mg 49%
Manganese 0.03mg 1mg 42%
Saturated fat 9.51g 0.232g 42%
Potassium 163mg 1500mg 39%
Fats 25.39g 0.9g 38%
Magnesium 11mg 160mg 35%
Selenium 22.6µg 3.2µg 35%
Monounsaturated fat 11.38g 0.078g 28%
Carbs 3.05g 63.25g 20%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.387g 18%
Calcium 18mg 160mg 14%
Choline 72.2mg 13%
Vitamin B6 0.13mg 0.286mg 12%
Protein 16.37g 21.25g 10%
Vitamin B5 0.44mg 0.899mg 9%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B3 2.673mg 1.955mg 4%
Vitamin K 1.6µg 5.6µg 3%
Calories 311kcal 339kcal 1%
Zinc 2.1mg 2.2mg 1%
Net carbs 3.05g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.152mg 0.252mg 0%
Threonine 0.633mg 0.894mg 0%
Isoleucine 0.708mg 0.938mg 0%
Leucine 1.213mg 1.697mg 0%
Lysine 1.262mg 1.459mg 0%
Methionine 0.394mg 0.32mg 0%
Phenylalanine 0.598mg 1.149mg 0%
Valine 0.735mg 1.112mg 0%
Histidine 0.52mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
60%
Black turtle bean
Minerals Daily Need Coverage Score
49%
Mortadella
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1237mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 9.278g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.