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  6. Mortadella vs. Cranberry bean raw

Mortadella vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are mortadella and cranberry bean raw different?

  • Mortadella is higher in vitamin B2 and vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, and phosphorus.
  • Daily need coverage for vitamin B2 for mortadella is 11753% higher.
  • Cranberry bean raw has less sodium.

Mortadella, beef, pork and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Mortadella vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +78%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +717.2%
Contains more IronIron +257.1%
Contains more CopperCopper +1223.3%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +283.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71731%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +527.7%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +20033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Cranberry bean raw DV% diff.
Vitamin B2 153mg 0.213mg 11753%
Folate 3µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.06mg 0.794mg 82%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 6mg 54%
Vitamin B1 0.119mg 0.747mg 52%
Iron 1.4mg 5mg 45%
Saturated fat 9.51g 0.316g 42%
Phosphorus 97mg 372mg 39%
Manganese 0.03mg 0.92mg 39%
Fats 25.39g 1.23g 37%
Magnesium 11mg 156mg 35%
Potassium 163mg 1332mg 34%
Monounsaturated fat 11.38g 0.106g 28%
Carbs 3.05g 60.05g 19%
Cholesterol 56mg 0mg 19%
Selenium 22.6µg 12.7µg 18%
Polyunsaturated fat 3.12g 0.527g 17%
Zinc 2.1mg 3.63mg 14%
Vitamin B6 0.13mg 0.309mg 14%
Choline 72.2mg 13%
Protein 16.37g 23.03g 13%
Calcium 18mg 127mg 11%
Vitamin B3 2.673mg 1.455mg 8%
Vitamin B5 0.44mg 0.748mg 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Calories 311kcal 335kcal 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.05g 35.35g N/A
Tryptophan 0.152mg 0.273mg 0%
Threonine 0.633mg 0.969mg 0%
Isoleucine 0.708mg 1.017mg 0%
Leucine 1.213mg 1.838mg 0%
Lysine 1.262mg 1.58mg 0%
Methionine 0.394mg 0.346mg 0%
Phenylalanine 0.598mg 1.245mg 0%
Valine 0.735mg 1.205mg 0%
Histidine 0.52mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1964.2%
Contains more WaterWater +322.1%
Contains more ProteinProtein +40.7%
Contains more CarbsCarbs +1868.9%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +10635.8%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.