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  6. Mortadella vs. Broad bean raw

Mortadella vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between mortadella and broad bean raw

  • Mortadella has more vitamin B2, vitamin B12, and selenium, while broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Mortadella covers your daily need for vitamin B2, 11747% more than broad bean raw.
  • The amount of saturated fat in broad bean raw is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Mortadella, beef, pork and Beans, fava, in pod, raw.

Infographic

Mortadella vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +2725%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +10.7%
Contains more CopperCopper +570%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52658.6%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +4833.3%

All nutrients comparison - raw data values

Nutrient Mortadella Broad bean raw DV% diff.
Vitamin B2 153mg 0.29mg 11747%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 25mg 53%
Saturated fat 9.51g 0.118g 43%
Selenium 22.6µg 0.8µg 40%
Fats 25.39g 0.73g 38%
Copper 0.06mg 0.402mg 38%
Folate 3µg 148µg 36%
Vitamin K 1.6µg 40.9µg 33%
Fiber 0g 7.5g 30%
Monounsaturated fat 11.38g 0.104g 28%
Manganese 0.03mg 0.661mg 27%
Polyunsaturated fat 3.12g 0.342g 19%
Cholesterol 56mg 0mg 19%
Protein 16.37g 7.92g 17%
Choline 72.2mg 13%
Calories 311kcal 88kcal 11%
Zinc 2.1mg 1mg 10%
Vitamin E 0.22mg 1.16mg 6%
Phosphorus 97mg 129mg 5%
Potassium 163mg 332mg 5%
Carbs 3.05g 17.63g 5%
Vitamin D 41IU 0IU 5%
Magnesium 11mg 33mg 5%
Vitamin D 1µg 0µg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B5 0.44mg 0.225mg 4%
Vitamin B3 2.673mg 2.249mg 3%
Vitamin A 0µg 17µg 2%
Iron 1.4mg 1.55mg 2%
Calcium 18mg 37mg 2%
Vitamin B6 0.13mg 0.104mg 2%
Vitamin B1 0.119mg 0.133mg 1%
Net carbs 3.05g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +106.7%
Contains more FatsFats +3378.1%
Contains more OtherOther +158%
Contains more CarbsCarbs +478%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10842.3%
Contains more Poly. FatPolyunsaturated fat +812.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.