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Mortadella vs Brisket raw - In-Depth Nutrition Comparison

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Summary of differences between Mortadella and Brisket raw

  • Mortadella has more Vitamin B2, and Selenium, while Brisket raw has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron.
  • Mortadella covers your daily need of Vitamin B2 11756% more than Brisket raw.
  • Mortadella contains 16 times more Sodium than Brisket raw. While Mortadella contains 1246mg of Sodium, Brisket raw contains only 79mg.

These are the specific foods used in this comparison Mortadella, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mortadella vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mortadella
Mortadella
1
:
7
Brisket raw
Brisket raw
Contains more Calcium +260%
Contains more Iron +37.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +107.2%
Contains more Potassium +102.5%
Contains less Sodium -93.7%
Contains more Zinc +105.2%
Contains more Copper +33.3%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +260%
Contains more Iron +37.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +107.2%
Contains more Potassium +102.5%
Contains less Sodium -93.7%
Contains more Zinc +105.2%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mortadella
Mortadella
5
:
5
Brisket raw
Brisket raw
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +64.2%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +89900%
Contains more Vitamin B5 +25.7%
Contains more Vitamin K +23.1%
Contains more Vitamin E +45.5%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +223.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +64.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Brisket raw
Brisket raw
Contains more Fats +244.5%
Contains more Carbs +∞%
Contains more Other +78.4%
Contains more Protein +26.6%
Contains more Water +34.4%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +244.5%
Contains more Carbs +∞%
Contains more Other +78.4%
Contains more Protein +26.6%
Contains more Water +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +228.9%
Contains more Polyunsaturated fat +1256.5%
Contains less Saturated Fat -72.8%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +228.9%
Contains more Polyunsaturated fat +1256.5%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Brisket raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Brisket raw Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 20.72g Brisket raw
Fats 25.39g 7.37g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 155kcal Mortadella
Calcium 18mg 5mg Mortadella
Iron 1.4mg 1.92mg Brisket raw
Magnesium 11mg 23mg Brisket raw
Phosphorus 97mg 201mg Brisket raw
Potassium 163mg 330mg Brisket raw
Sodium 1246mg 79mg Brisket raw
Zinc 2.1mg 4.31mg Brisket raw
Copper 0.06mg 0.08mg Brisket raw
Vitamin E 0.22mg 0.32mg Brisket raw
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.119mg 0.1mg Mortadella
Vitamin B2 153mg 0.17mg Mortadella
Vitamin B3 2.673mg 3.94mg Brisket raw
Vitamin B5 0.44mg 0.35mg Mortadella
Vitamin B6 0.13mg 0.42mg Brisket raw
Folate 3µg 7µg Brisket raw
Vitamin B12 1.48µg 2.43µg Brisket raw
Vitamin K 1.6µg 1.3µg Mortadella
Tryptophan 0.152mg 0.232mg Brisket raw
Threonine 0.633mg 0.905mg Brisket raw
Isoleucine 0.708mg 0.931mg Brisket raw
Leucine 1.213mg 1.637mg Brisket raw
Lysine 1.262mg 1.724mg Brisket raw
Methionine 0.394mg 0.53mg Brisket raw
Phenylalanine 0.598mg 0.809mg Brisket raw
Valine 0.735mg 1.008mg Brisket raw
Histidine 0.52mg 0.709mg Brisket raw
Cholesterol 56mg 62mg Mortadella
Saturated Fat 9.51g 2.59g Brisket raw
Monounsaturated Fat 11.38g 3.46g Mortadella
Polyunsaturated fat 3.12g 0.23g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
2972%
Mortadella
48%
Brisket raw
Minerals Daily Need Coverage Score
45%
Mortadella
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.92g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.