Mortadella vs Brisket raw - In-Depth Nutrition Comparison
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Summary of differences between Mortadella and Brisket raw
- Mortadella has more Vitamin B2, and Selenium, while Brisket raw has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron.
- Mortadella covers your daily need of Vitamin B2 11756% more than Brisket raw.
- Mortadella contains 16 times more Sodium than Brisket raw. While Mortadella contains 1246mg of Sodium, Brisket raw contains only 79mg.
These are the specific foods used in this comparison Mortadella, beef, pork and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+260%
Contains
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Iron
+37.1%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+107.2%
Contains
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Potassium
+102.5%
Contains
less
Sodium
-93.7%
Contains
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Zinc
+105.2%
Contains
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Copper
+33.3%
Contains
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Calcium
+260%
Contains
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Iron
+37.1%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+107.2%
Contains
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Potassium
+102.5%
Contains
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Sodium
-93.7%
Contains
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Zinc
+105.2%
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Copper
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+19%
Contains
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Vitamin B2
+89900%
Contains
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Vitamin B5
+25.7%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B6
+223.1%
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Folate
+133.3%
Contains
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Vitamin B12
+64.2%
Contains
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Vitamin B1
+19%
Contains
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Vitamin B2
+89900%
Contains
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Vitamin B5
+25.7%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B6
+223.1%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+64.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+244.5%
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Carbs
+∞%
Contains
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Other
+78.4%
Contains
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Protein
+26.6%
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Water
+34.4%
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Fats
+244.5%
Contains
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Carbs
+∞%
Contains
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Other
+78.4%
Contains
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Protein
+26.6%
Contains
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Water
+34.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+228.9%
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Polyunsaturated fat
+1256.5%
Contains
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Saturated Fat
-72.8%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+228.9%
Contains
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Polyunsaturated fat
+1256.5%
Contains
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Saturated Fat
-72.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.05g | 0g |
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Protein | 16.37g | 20.72g |
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Fats | 25.39g | 7.37g |
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Carbs | 3.05g | 0g |
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Calories | 311kcal | 155kcal |
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Calcium | 18mg | 5mg |
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Iron | 1.4mg | 1.92mg |
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Magnesium | 11mg | 23mg |
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Phosphorus | 97mg | 201mg |
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Potassium | 163mg | 330mg |
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Sodium | 1246mg | 79mg |
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Zinc | 2.1mg | 4.31mg |
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Copper | 0.06mg | 0.08mg |
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Vitamin E | 0.22mg | 0.32mg |
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Vitamin D | 41IU |
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Vitamin D | 1µg |
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Vitamin B1 | 0.119mg | 0.1mg |
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Vitamin B2 | 153mg | 0.17mg |
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Vitamin B3 | 2.673mg | 3.94mg |
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Vitamin B5 | 0.44mg | 0.35mg |
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Vitamin B6 | 0.13mg | 0.42mg |
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Folate | 3µg | 7µg |
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Vitamin B12 | 1.48µg | 2.43µg |
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Vitamin K | 1.6µg | 1.3µg |
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Tryptophan | 0.152mg | 0.232mg |
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Threonine | 0.633mg | 0.905mg |
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Isoleucine | 0.708mg | 0.931mg |
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Leucine | 1.213mg | 1.637mg |
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Lysine | 1.262mg | 1.724mg |
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Methionine | 0.394mg | 0.53mg |
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Phenylalanine | 0.598mg | 0.809mg |
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Valine | 0.735mg | 1.008mg |
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Histidine | 0.52mg | 0.709mg |
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Cholesterol | 56mg | 62mg |
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Saturated Fat | 9.51g | 2.59g |
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Monounsaturated Fat | 11.38g | 3.46g |
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Polyunsaturated fat | 3.12g | 0.23g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
2972%

48%

Minerals Daily Need Coverage Score
45%

45%

Comparison summary
Which food is lower in Cholesterol?

Mortadella is lower in Cholesterol (difference - 6mg)
Which food is cheaper?

Mortadella is cheaper (difference - $2)
Which food contains less Sodium?

Brisket raw contains less Sodium (difference - 1167mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 6.92g)
Which food is lower in glycemic index?

Brisket raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?

Brisket raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.