Mortadella vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on differences between Mortadella and Brotwurst
- Mortadella has more Vitamin B2, Selenium, Vitamin B5, and Vitamin D, however, Brotwurst is higher in Vitamin B12, Vitamin B1, and Phosphorus.
- Mortadella covers your daily Vitamin B2 needs 11752% more than Brotwurst.
- Brotwurst contains 7 times less Vitamin B5 than Mortadella. Mortadella contains 0.44mg of Vitamin B5, while Brotwurst contains 0.06mg.
- Brotwurst has less Sodium.
Food varieties used in this article are Mortadella, beef, pork and Brotwurst, pork, beef, link.
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Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.9% |
| Contains more SeleniumSelenium | +32.9% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -10.8% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +66421.7% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more ProteinProtein | +14.5% |
| Contains more OtherOther | +25.3% |
~equal in
Fats
~27.8g
~equal in
Carbs
~2.98g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains more Mono. FatMonounsaturated Fat | +17.2% |
~equal in
Saturated Fat
~9.93g
~equal in
Polyunsaturated fat
~2.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 323kcal |
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| Protein | 16.37g | 14.3g |
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| Fats | 25.39g | 27.8g |
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| Net carbs | 3.05g | 2.98g |
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| Carbs | 3.05g | 2.98g |
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| Cholesterol | 56mg | 63mg |
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| Vitamin D | 41IU | 11IU |
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| Magnesium | 11mg | 16mg |
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| Calcium | 18mg | 48mg |
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| Potassium | 163mg | 281mg |
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| Iron | 1.4mg | 1.03mg |
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| Sugar | 0g | 2.98g |
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| Copper | 0.06mg | 0.08mg |
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| Zinc | 2.1mg | 2.1mg | |
| Phosphorus | 97mg | 134mg |
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| Sodium | 1246mg | 1112mg |
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| Vitamin E | 0.22mg | 0.27mg |
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| Vitamin D | 1µg | 0.3µg |
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| Manganese | 0.03mg | 0.04mg |
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| Selenium | 22.6µg | 17µg |
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| Vitamin B1 | 0.119mg | 0.25mg |
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| Vitamin B2 | 153mg | 0.23mg |
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| Vitamin B3 | 2.673mg | 3.3mg |
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| Vitamin B5 | 0.44mg | 0.06mg |
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| Vitamin B6 | 0.13mg | 0.13mg | |
| Vitamin B12 | 1.48µg | 2.05µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 3µg | 5µg |
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| Choline | 72.2mg |
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| Saturated Fat | 9.51g | 9.93g |
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| Monounsaturated Fat | 11.38g | 13.34g |
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| Polyunsaturated fat | 3.12g | 2.83g |
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| Tryptophan | 0.152mg | 0.13mg |
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| Threonine | 0.633mg | 0.6mg |
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| Isoleucine | 0.708mg | 0.61mg |
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| Leucine | 1.213mg | 1.08mg |
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| Lysine | 1.262mg | 1.14mg |
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| Methionine | 0.394mg | 0.37mg |
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| Phenylalanine | 0.598mg | 0.54mg |
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| Valine | 0.735mg | 0.68mg |
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| Histidine | 0.52mg | 0.44mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
37%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.42g)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.