Mortadella vs. Caribou meat — In-Depth Nutrition Comparison
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Summary of differences between mortadella and caribou meat
- Mortadella has more vitamin B2, while caribou meat has more vitamin B12, iron, vitamin B5, zinc, copper, vitamin B3, and phosphorus.
- Mortadella covers your daily need for vitamin B2, 11700% more than caribou meat.
- Mortadella contains 21 times more sodium than caribou meat. While mortadella contains 1246mg of sodium, caribou meat contains only 60mg.
- Caribou meat has a lower glycemic index. The glycemic index of caribou meat is 0, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Mortadella, beef, pork and Game meat, caribou, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.2% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +338.3% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +140.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16900% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B5Vitamin B5 | +509.1% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +348.6% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +474.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.9% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +755.6% |
| Contains more Poly. FatPolyunsaturated fat | +403.2% |
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.9mg | 11700% |
| Vitamin B12 | 1.48µg | 6.64µg | 215% |
| Iron | 1.4mg | 6.17mg | 60% |
| Sodium | 1246mg | 60mg | 52% |
| Vitamin B5 | 0.44mg | 2.68mg | 45% |
| Saturated fat | 9.51g | 1.7g | 36% |
| Fats | 25.39g | 4.42g | 32% |
| Zinc | 2.1mg | 5.26mg | 29% |
| Protein | 16.37g | 29.77g | 27% |
| Monounsaturated fat | 11.38g | 1.33g | 25% |
| Copper | 0.06mg | 0.263mg | 23% |
| Vitamin B3 | 2.673mg | 5.79mg | 19% |
| Phosphorus | 97mg | 233mg | 19% |
| Cholesterol | 56mg | 109mg | 18% |
| Polyunsaturated fat | 3.12g | 0.62g | 17% |
| Selenium | 22.6µg | 13.6µg | 16% |
| Vitamin B6 | 0.13mg | 0.32mg | 15% |
| Vitamin B1 | 0.119mg | 0.25mg | 11% |
| Choline | 72.2mg | 122.6mg | 9% |
| Calories | 311kcal | 167kcal | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Potassium | 163mg | 310mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Manganese | 0.03mg | 0.087mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Vitamin E | 0.22mg | 0.4mg | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Tryptophan | 0.152mg | 0.458mg | 0% |
| Threonine | 0.633mg | 1.273mg | 0% |
| Isoleucine | 0.708mg | 1.347mg | 0% |
| Leucine | 1.213mg | 2.457mg | 0% |
| Lysine | 1.262mg | 2.697mg | 0% |
| Methionine | 0.394mg | 0.665mg | 0% |
| Phenylalanine | 0.598mg | 1.324mg | 0% |
| Valine | 0.735mg | 1.399mg | 0% |
| Histidine | 0.52mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
118%
Minerals Daily Need Coverage Score
49%
71%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 1186mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 7.81g)
Which food is lower in glycemic index?
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)