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  6. Mortadella vs. Chard raw

Mortadella vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between mortadella and chard raw?

  • Mortadella is higher in vitamin B2, vitamin B12, and selenium, yet chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium.
  • Mortadella's daily need coverage for vitamin B2 is 11762% more.
  • The amount of cholesterol in chard raw is lower.

We used Mortadella, beef, pork and Chard, swiss, raw types in this article.

Infographic

Mortadella vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +110.9%
Contains more SeleniumSelenium +2411.1%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +28.6%
Contains more CopperCopper +198.3%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.5%
Contains more Vitamin B2Vitamin B2 +169900%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +301.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin KVitamin K +51775%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Mortadella Chard raw DV% diff.
Vitamin B2 153mg 0.09mg 11762%
Vitamin K 1.6µg 830µg 690%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 213mg 45%
Saturated fat 9.51g 0.03g 43%
Selenium 22.6µg 0.9µg 39%
Fats 25.39g 0.2g 39%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Protein 16.37g 1.8g 29%
Monounsaturated fat 11.38g 0.04g 28%
Polyunsaturated fat 3.12g 0.07g 20%
Cholesterol 56mg 0mg 19%
Magnesium 11mg 81mg 17%
Zinc 2.1mg 0.36mg 16%
Manganese 0.03mg 0.366mg 15%
Calories 311kcal 19kcal 15%
Vitamin B3 2.673mg 0.4mg 14%
Copper 0.06mg 0.179mg 13%
Vitamin E 0.22mg 1.89mg 11%
Choline 72.2mg 18mg 10%
Phosphorus 97mg 46mg 7%
Vitamin B1 0.119mg 0.04mg 7%
Fiber 0g 1.6g 6%
Potassium 163mg 379mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Iron 1.4mg 1.8mg 5%
Vitamin B5 0.44mg 0.172mg 5%
Folate 3µg 14µg 3%
Calcium 18mg 51mg 3%
Vitamin B6 0.13mg 0.099mg 2%
Carbs 3.05g 3.74g 0%
Net carbs 3.05g 2.14g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.152mg 0.017mg 0%
Threonine 0.633mg 0.083mg 0%
Isoleucine 0.708mg 0.147mg 0%
Leucine 1.213mg 0.13mg 0%
Lysine 1.262mg 0.099mg 0%
Methionine 0.394mg 0.019mg 0%
Phenylalanine 0.598mg 0.11mg 0%
Valine 0.735mg 0.11mg 0%
Histidine 0.52mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +809.4%
Contains more FatsFats +12595%
Contains more OtherOther +80.6%
Contains more CarbsCarbs +22.6%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +28350%
Contains more Poly. FatPolyunsaturated fat +4357.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.