Mortadella vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between mortadella and cottage cheese
- Mortadella has more vitamin B2, vitamin B12, selenium, iron, vitamin B3, zinc, and choline than cottage cheese.
- Mortadella's daily need coverage for vitamin B2 is 11757% more.
- Mortadella contains 27 times more vitamin B3 than cottage cheese. Mortadella contains 2.673mg of vitamin B3, while cottage cheese contains 0.099mg.
- Cottage cheese contains less saturated fat.
- Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Mortadella, beef, pork and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +133% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +93765% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +244.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +292.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.163mg | 11757% |
| Vitamin B12 | 1.48µg | 0.43µg | 44% |
| Sodium | 1246mg | 364mg | 38% |
| Saturated fat | 9.51g | 1.718g | 35% |
| Fats | 25.39g | 4.3g | 32% |
| Monounsaturated fat | 11.38g | 0.778g | 27% |
| Selenium | 22.6µg | 9.7µg | 23% |
| Polyunsaturated fat | 3.12g | 0.123g | 20% |
| Iron | 1.4mg | 0.07mg | 17% |
| Vitamin B3 | 2.673mg | 0.099mg | 16% |
| Zinc | 2.1mg | 0.4mg | 15% |
| Cholesterol | 56mg | 17mg | 13% |
| Calories | 311kcal | 98kcal | 11% |
| Protein | 16.37g | 11.12g | 11% |
| Choline | 72.2mg | 18.4mg | 10% |
| Phosphorus | 97mg | 159mg | 9% |
| Vitamin B1 | 0.119mg | 0.027mg | 8% |
| Calcium | 18mg | 83mg | 7% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin D | 41IU | 3IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Copper | 0.06mg | 0.029mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Potassium | 163mg | 104mg | 2% |
| Vitamin B5 | 0.44mg | 0.557mg | 2% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Manganese | 0.03mg | 0.002mg | 1% |
| Carbs | 3.05g | 3.38g | 0% |
| Net carbs | 3.05g | 3.38g | N/A |
| Sugar | 0g | 2.67g | N/A |
| Tryptophan | 0.152mg | 0.147mg | 0% |
| Threonine | 0.633mg | 0.5mg | 0% |
| Isoleucine | 0.708mg | 0.591mg | 0% |
| Leucine | 1.213mg | 1.116mg | 0% |
| Lysine | 1.262mg | 0.934mg | 0% |
| Methionine | 0.394mg | 0.269mg | 0% |
| Phenylalanine | 0.598mg | 0.577mg | 0% |
| Valine | 0.735mg | 0.748mg | 0% |
| Histidine | 0.52mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +490.5% |
| Contains more OtherOther | +105% |
| Contains more CarbsCarbs | +10.8% |
| Contains more WaterWater | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1362.7% |
| Contains more Poly. FatPolyunsaturated fat | +2436.6% |
| Contains less Sat. FatSaturated fat | -81.9% |
