Mortadella vs. Coconut — In-Depth Nutrition Comparison
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The main differences between mortadella and coconut
- Mortadella has more vitamin B2, vitamin B12, selenium, and vitamin B3; however, coconut has more manganese, copper, and fiber.
- Daily need coverage for vitamin B2 for mortadella is 11768% higher.
- Coconut is lower in cholesterol.
- Coconut has a higher glycemic index than mortadella.
Food types used in this article are Mortadella, beef, pork and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +123.8% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +625% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +764900% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +496.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +391.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +201% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +399.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +752.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.02mg | 11768% |
| Saturated fat | 9.51g | 29.698g | 92% |
| Manganese | 0.03mg | 1.5mg | 64% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 20mg | 53% |
| Copper | 0.06mg | 0.435mg | 42% |
| Fiber | 0g | 9g | 36% |
| Protein | 16.37g | 3.33g | 26% |
| Monounsaturated fat | 11.38g | 1.425g | 25% |
| Selenium | 22.6µg | 10.1µg | 23% |
| Cholesterol | 56mg | 0mg | 19% |
| Polyunsaturated fat | 3.12g | 0.366g | 18% |
| Iron | 1.4mg | 2.43mg | 13% |
| Vitamin B3 | 2.673mg | 0.54mg | 13% |
| Fats | 25.39g | 33.49g | 12% |
| Choline | 72.2mg | 12.1mg | 11% |
| Zinc | 2.1mg | 1.1mg | 9% |
| Potassium | 163mg | 356mg | 6% |
| Folate | 3µg | 26µg | 6% |
| Vitamin B6 | 0.13mg | 0.054mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Carbs | 3.05g | 15.23g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.119mg | 0.066mg | 4% |
| Vitamin B5 | 0.44mg | 0.3mg | 3% |
| Calories | 311kcal | 354kcal | 2% |
| Phosphorus | 97mg | 113mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Net carbs | 3.05g | 6.23g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 0g | 6.23g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Tryptophan | 0.152mg | 0.039mg | 0% |
| Threonine | 0.633mg | 0.121mg | 0% |
| Isoleucine | 0.708mg | 0.131mg | 0% |
| Leucine | 1.213mg | 0.247mg | 0% |
| Lysine | 1.262mg | 0.147mg | 0% |
| Methionine | 0.394mg | 0.062mg | 0% |
| Phenylalanine | 0.598mg | 0.169mg | 0% |
| Valine | 0.735mg | 0.202mg | 0% |
| Histidine | 0.52mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
8%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 20.188g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 31)
Which food is cheaper?
Mortadella is cheaper (difference - $2.6)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1226mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.