Mortadella vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between Mortadella and Coconut oil?
- Mortadella is richer than Coconut oil in Vitamin B2, Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus.
- Mortadella's daily need coverage for Vitamin B2 is 11769% more.
- The amount of Sodium in Coconut oil is lower.
We used Mortadella, beef, pork and Oil, coconut types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1700%
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Iron
+2700%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+10400%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+1700%
Contains
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Iron
+2700%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+10400%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+100%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+166.7%
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Vitamin E
+100%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+174233.3%
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Other
+217.6%
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Fats
+290.2%
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
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Protein
+∞%
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Carbs
+∞%
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Water
+174233.3%
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Other
+217.6%
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Fats
+290.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.5%
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Monounsaturated Fat
+79.7%
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Polyunsaturated fat
+83.3%
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
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Saturated Fat
-88.5%
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Monounsaturated Fat
+79.7%
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Polyunsaturated fat
+83.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 0g |
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| Protein | 16.37g | 0g |
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| Fats | 25.39g | 99.06g |
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| Carbs | 3.05g | 0g |
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| Calories | 311kcal | 892kcal |
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| Calcium | 18mg | 1mg |
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| Iron | 1.4mg | 0.05mg |
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| Magnesium | 11mg | 0mg |
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| Phosphorus | 97mg | 0mg |
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| Potassium | 163mg | 0mg |
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| Sodium | 1246mg | 0mg |
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| Zinc | 2.1mg | 0.02mg |
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| Copper | 0.06mg | 0mg |
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| Manganese | 0.03mg | 0mg |
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| Selenium | 22.6µg | 0µg |
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| Vitamin E | 0.22mg | 0.11mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin B1 | 0.119mg | 0mg |
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| Vitamin B2 | 153mg | 0mg |
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| Vitamin B3 | 2.673mg | 0mg |
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| Vitamin B5 | 0.44mg | 0mg |
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| Vitamin B6 | 0.13mg | 0mg |
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| Folate | 3µg | 0µg |
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| Vitamin B12 | 1.48µg | 0µg |
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| Vitamin K | 1.6µg | 0.6µg |
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| Tryptophan | 0.152mg | 0mg |
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| Threonine | 0.633mg | 0mg |
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| Isoleucine | 0.708mg | 0mg |
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| Leucine | 1.213mg | 0mg |
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| Lysine | 1.262mg | 0mg |
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| Methionine | 0.394mg | 0mg |
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| Phenylalanine | 0.598mg | 0mg |
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| Valine | 0.735mg | 0mg |
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| Histidine | 0.52mg | 0mg |
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| Cholesterol | 56mg | 0mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 9.51g | 82.475g |
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| Monounsaturated Fat | 11.38g | 6.332g |
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| Polyunsaturated fat | 3.12g | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
0%
Minerals Daily Need Coverage Score
49%
0%
Comparison summary
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 72.965g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1246mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)