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  6. Mortadella vs. Salmon raw

Mortadella vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between mortadella and salmon raw?

  • Mortadella is richer in vitamin B2, yet salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, copper, and phosphorus.
  • Mortadella's daily need coverage for vitamin B2 is 11740% higher.
  • Mortadella has 28 times more sodium than salmon raw. Mortadella has 1246mg of sodium, while salmon raw has 44mg.
  • Salmon raw has a lower glycemic index than mortadella.

We used Mortadella, beef, pork and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Mortadella vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +50%
Contains more IronIron +75%
Contains more ZincZinc +228.1%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +200.6%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40163.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.9%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +114.9%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Salmon raw DV% diff.
Vitamin B2 153mg 0.38mg 11740%
Vitamin B12 1.48µg 3.18µg 71%
Vitamin B6 0.13mg 0.818mg 53%
Sodium 1246mg 44mg 52%
Saturated fat 9.51g 0.981g 39%
Vitamin B3 2.673mg 7.86mg 32%
Fats 25.39g 6.34g 29%
Selenium 22.6µg 36.5µg 25%
Vitamin B5 0.44mg 1.664mg 24%
Monounsaturated fat 11.38g 2.103g 23%
Copper 0.06mg 0.25mg 21%
Phosphorus 97mg 200mg 15%
Choline 72.2mg 13%
Zinc 2.1mg 0.64mg 13%
Potassium 163mg 490mg 10%
Vitamin B1 0.119mg 0.226mg 9%
Calories 311kcal 142kcal 8%
Iron 1.4mg 0.8mg 8%
Protein 16.37g 19.84g 7%
Folate 3µg 25µg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Magnesium 11mg 29mg 4%
Polyunsaturated fat 3.12g 2.539g 4%
Manganese 0.03mg 0.016mg 1%
Vitamin E 0.22mg 1%
Vitamin A 0µg 12µg 1%
Calcium 18mg 12mg 1%
Vitamin K 1.6µg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Cholesterol 56mg 55mg 0%
Tryptophan 0.152mg 0.222mg 0%
Threonine 0.633mg 0.87mg 0%
Isoleucine 0.708mg 0.914mg 0%
Leucine 1.213mg 1.613mg 0%
Lysine 1.262mg 1.822mg 0%
Methionine 0.394mg 0.587mg 0%
Phenylalanine 0.598mg 0.775mg 0%
Valine 0.735mg 1.022mg 0%
Histidine 0.52mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +300.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21.2%
Contains more WaterWater +31%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.