Mortadella vs Frog legs - In-Depth Nutrition Comparison
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Significant differences between Mortadella and Frog legs
- Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin D, while Frog legs are higher in Copper, and Phosphorus.
- Mortadella covers your daily Vitamin B2 needs 11750% more than Frog legs.
- Mortadella has 125 times more Saturated Fat than Frog legs. Mortadella has 9.51g of Saturated Fat, while Frog legs have 0.076g.
Specific food types used in this comparison are Mortadella, beef, pork and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+110%
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Magnesium
+81.8%
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Phosphorus
+51.5%
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Potassium
+74.8%
Contains
less
Sodium
-95.3%
Contains
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Copper
+316.7%
Equal in Calcium - 18
Equal in Iron - 1.5
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Zinc
+110%
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Magnesium
+81.8%
Contains
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Phosphorus
+51.5%
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Potassium
+74.8%
Contains
less
Sodium
-95.3%
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Copper
+316.7%
Equal in Calcium - 18
Equal in Iron - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+400%
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Vitamin B2
+61100%
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Vitamin B3
+122.8%
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Vitamin B12
+270%
Contains
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Vitamin K
+1500%
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Vitamin A
+∞%
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Vitamin E
+354.5%
Contains
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Vitamin B1
+17.6%
Contains
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Folate
+400%
Equal in Vitamin B6 - 0.12
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+61100%
Contains
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Vitamin B3
+122.8%
Contains
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Vitamin B12
+270%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+354.5%
Contains
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Vitamin B1
+17.6%
Contains
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Folate
+400%
Equal in Vitamin B6 - 0.12
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.05g | 0g |
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Protein | 16.37g | 16.4g |
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Fats | 25.39g | 0.3g |
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Carbs | 3.05g | 0g |
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Calories | 311kcal | 73kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 18mg | 18mg | |
Iron | 1.4mg | 1.5mg |
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Magnesium | 11mg | 20mg |
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Phosphorus | 97mg | 147mg |
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Potassium | 163mg | 285mg |
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Sodium | 1246mg | 58mg |
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Zinc | 2.1mg | 1mg |
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Copper | 0.06mg | 0.25mg |
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Vitamin A | 0IU | 50IU |
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Vitamin E | 0.22mg | 1mg |
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Vitamin D | 41IU | 8IU |
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Vitamin D | 1µg | 0.2µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.119mg | 0.14mg |
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Vitamin B2 | 153mg | 0.25mg |
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Vitamin B3 | 2.673mg | 1.2mg |
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Vitamin B5 | 0.44mg | mg |
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Vitamin B6 | 0.13mg | 0.12mg |
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Folate | 3µg | 15µg |
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Vitamin B12 | 1.48µg | 0.4µg |
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Vitamin K | 1.6µg | 0.1µg |
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Tryptophan | 0.152mg | mg |
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Threonine | 0.633mg | mg |
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Isoleucine | 0.708mg | mg |
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Leucine | 1.213mg | mg |
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Lysine | 1.262mg | mg |
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Methionine | 0.394mg | mg |
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Phenylalanine | 0.598mg | mg |
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Valine | 0.735mg | mg |
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Histidine | 0.52mg | mg |
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Cholesterol | 56mg | 50mg |
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Trans Fat | g | g | |
Saturated Fat | 9.51g | 0.076g |
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Monounsaturated Fat | 11.38g | 0.053g |
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Polyunsaturated fat | 3.12g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972

19

Mineral Summary Score
45

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%

98%

Carbohydrates
3%

0%

Fats
117%

1%

Comparison summary
Which food is cheaper?

Mortadella is cheaper (difference - $2.5)
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 1188mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 9.434g)
Which food is lower in glycemic index?

Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?

Frog legs is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.