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  6. Mortadella vs. Garlic

Mortadella vs. Garlic — In-Depth Nutrition Comparison

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A recap on differences between mortadella and garlic

  • Mortadella has more vitamin B2 and vitamin B12; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, and calcium.
  • Mortadella covers your daily vitamin B2 needs 11761% more than garlic.
  • Garlic has less cholesterol.

Food varieties used in this article are Mortadella, beef, pork and Garlic, raw.

Infographic

Mortadella vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more ZincZinc +81%
Contains more SeleniumSelenium +59.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +146%
Contains more IronIron +21.4%
Contains more CopperCopper +398.3%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138990.9%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.1%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +850%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.7µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Mortadella Garlic DV% diff.
Vitamin B2 153mg 0.11mg 11761%
Vitamin B6 0.13mg 1.235mg 85%
Manganese 0.03mg 1.672mg 71%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 17mg 53%
Saturated fat 9.51g 0.089g 43%
Fats 25.39g 0.5g 38%
Vitamin C 0mg 31.2mg 35%
Monounsaturated fat 11.38g 0.011g 28%
Copper 0.06mg 0.299mg 27%
Protein 16.37g 6.36g 20%
Polyunsaturated fat 3.12g 0.249g 19%
Cholesterol 56mg 0mg 19%
Calcium 18mg 181mg 16%
Selenium 22.6µg 14.2µg 15%
Vitamin B3 2.673mg 0.7mg 12%
Carbs 3.05g 33.06g 10%
Zinc 2.1mg 1.16mg 9%
Choline 72.2mg 23.2mg 9%
Calories 311kcal 149kcal 8%
Phosphorus 97mg 153mg 8%
Fiber 0g 2.1g 8%
Vitamin B1 0.119mg 0.2mg 7%
Potassium 163mg 401mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Iron 1.4mg 1.7mg 4%
Magnesium 11mg 25mg 3%
Vitamin B5 0.44mg 0.596mg 3%
Vitamin E 0.22mg 0.08mg 1%
Net carbs 3.05g 30.96g N/A
Sugar 0g 1g N/A
Vitamin K 1.6µg 1.7µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.152mg 0.066mg 0%
Threonine 0.633mg 0.157mg 0%
Isoleucine 0.708mg 0.217mg 0%
Leucine 1.213mg 0.308mg 0%
Lysine 1.262mg 0.273mg 0%
Methionine 0.394mg 0.076mg 0%
Phenylalanine 0.598mg 0.183mg 0%
Valine 0.735mg 0.291mg 0%
Histidine 0.52mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +157.4%
Contains more FatsFats +4978%
Contains more OtherOther +92.7%
Contains more CarbsCarbs +983.9%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +103354.5%
Contains more Poly. FatPolyunsaturated fat +1153%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.