Mortadella vs Goat - In-Depth Nutrition Comparison
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How are Mortadella and Goat different?
- Mortadella is richer in Vitamin B2, Selenium, and Vitamin B12, while Goat is higher in Copper, Iron, Zinc, Phosphorus, and Vitamin B3.
- Mortadella covers your daily need of Vitamin B2 11732% more than Goat.
- Mortadella contains 15 times more Sodium than Goat. Mortadella contains 1246mg of Sodium, while Goat contains 82mg.
Mortadella, beef, pork and Goat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+38.5%
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Iron
+102.1%
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Phosphorus
+85.6%
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Potassium
+136.2%
Contains
less
Sodium
-93.4%
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Zinc
+90.5%
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Copper
+326.7%
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Calcium
+38.5%
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Iron
+102.1%
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Phosphorus
+85.6%
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Potassium
+136.2%
Contains
less
Sodium
-93.4%
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Zinc
+90.5%
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Copper
+326.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+31124.5%
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Vitamin B12
+31%
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Vitamin B3
+40.3%
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Folate
+66.7%
Equal in Vitamin B1 - 0.11
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Vitamin B2
+31124.5%
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Vitamin B12
+31%
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Vitamin B3
+40.3%
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Folate
+66.7%
Equal in Vitamin B1 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 0g |
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| Protein | 16.37g | 20.6g |
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| Fats | 25.39g | 2.31g |
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| Carbs | 3.05g | 0g |
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| Calories | 311kcal | 109kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | 13mg |
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| Iron | 1.4mg | 2.83mg |
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| Magnesium | 11mg | mg |
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| Phosphorus | 97mg | 180mg |
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| Potassium | 163mg | 385mg |
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| Sodium | 1246mg | 82mg |
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| Zinc | 2.1mg | 4mg |
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| Copper | 0.06mg | 0.256mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.22mg | mg |
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| Vitamin D | 41IU | IU |
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| Vitamin D | 1µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.119mg | 0.11mg |
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| Vitamin B2 | 153mg | 0.49mg |
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| Vitamin B3 | 2.673mg | 3.75mg |
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| Vitamin B5 | 0.44mg | mg |
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| Vitamin B6 | 0.13mg | mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 1.48µg | 1.13µg |
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| Vitamin K | 1.6µg | µg |
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| Tryptophan | 0.152mg | 0.306mg |
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| Threonine | 0.633mg | 0.981mg |
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| Isoleucine | 0.708mg | 1.042mg |
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| Leucine | 1.213mg | 1.716mg |
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| Lysine | 1.262mg | 1.532mg |
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| Methionine | 0.394mg | 0.552mg |
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| Phenylalanine | 0.598mg | 0.715mg |
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| Valine | 0.735mg | 1.103mg |
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| Histidine | 0.52mg | 0.429mg |
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| Cholesterol | 56mg | 57mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.51g | 0.71g |
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| Monounsaturated Fat | 11.38g | 1.03g |
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| Polyunsaturated fat | 3.12g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
30
Mineral Summary Score
45
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
124%
Carbohydrates
3%
0%
Fats
117%
11%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.