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Mortadella vs Goat - In-Depth Nutrition Comparison

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How are Mortadella and Goat different?

  • Mortadella is richer in Vitamin B2, Selenium, and Vitamin B12, while Goat is higher in Copper, Iron, Zinc, Phosphorus, and Vitamin B3.
  • Mortadella covers your daily need of Vitamin B2 11732% more than Goat.
  • Mortadella contains 15 times more Sodium than Goat. Mortadella contains 1246mg of Sodium, while Goat contains 82mg.

Mortadella, beef, pork and Goat, raw types were used in this article.

Infographic

Mortadella vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +102.1%
Contains more Phosphorus +85.6%
Contains more Potassium +136.2%
Contains less Sodium -93.4%
Contains more Zinc +90.5%
Contains more Copper +326.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +38.5%
Contains more Iron +102.1%
Contains more Phosphorus +85.6%
Contains more Potassium +136.2%
Contains less Sodium -93.4%
Contains more Zinc +90.5%
Contains more Copper +326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Contains more Vitamin B3 +40.3%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Contains more Vitamin B3 +40.3%
Contains more Folate +66.7%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Goat
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mortadella Goat Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 20.6g Goat
Fats 25.39g 2.31g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 109kcal Mortadella
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 18mg 13mg Mortadella
Iron 1.4mg 2.83mg Goat
Magnesium 11mg mg Mortadella
Phosphorus 97mg 180mg Goat
Potassium 163mg 385mg Goat
Sodium 1246mg 82mg Goat
Zinc 2.1mg 4mg Goat
Copper 0.06mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Mortadella
Vitamin D 41IU IU Mortadella
Vitamin D 1µg µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.119mg 0.11mg Mortadella
Vitamin B2 153mg 0.49mg Mortadella
Vitamin B3 2.673mg 3.75mg Goat
Vitamin B5 0.44mg mg Mortadella
Vitamin B6 0.13mg mg Mortadella
Folate 3µg 5µg Goat
Vitamin B12 1.48µg 1.13µg Mortadella
Vitamin K 1.6µg µg Mortadella
Tryptophan 0.152mg 0.306mg Goat
Threonine 0.633mg 0.981mg Goat
Isoleucine 0.708mg 1.042mg Goat
Leucine 1.213mg 1.716mg Goat
Lysine 1.262mg 1.532mg Goat
Methionine 0.394mg 0.552mg Goat
Phenylalanine 0.598mg 0.715mg Goat
Valine 0.735mg 1.103mg Goat
Histidine 0.52mg 0.429mg Mortadella
Cholesterol 56mg 57mg Mortadella
Trans Fat g g
Saturated Fat 9.51g 0.71g Goat
Monounsaturated Fat 11.38g 1.03g Mortadella
Polyunsaturated fat 3.12g 0.17g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
Mortadella
30
Goat
Mineral Summary Score
45
Mortadella
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Mortadella
124%
Goat
Carbohydrates
3%
Mortadella
0%
Goat
Fats
117%
Mortadella
11%
Goat

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.