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Mortadella vs. Goat — In-Depth Nutrition Comparison

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How are mortadella and goat different?

  • Mortadella is richer in vitamin B2, selenium, and vitamin B12, while goat is higher in copper, iron, zinc, phosphorus, and vitamin B3.
  • Mortadella covers your daily need for vitamin B2, 11732% more than goat.
  • Mortadella contains 15 times more sodium than goat. Mortadella contains 1246mg of sodium, while goat contains 82mg.
  • Mortadella has a higher glycemic index (28) than goat (0).

Mortadella, beef, pork and Goat, raw types were used in this article.

Infographic

Mortadella vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +38.5%
Contains more SeleniumSelenium +156.8%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +102.1%
Contains more CopperCopper +326.7%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31124.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +31%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Mortadella Goat DV% diff.
Vitamin B2 153mg 0.49mg 11732%
Sodium 1246mg 82mg 51%
Saturated fat 9.51g 0.71g 40%
Fats 25.39g 2.31g 36%
Monounsaturated fat 11.38g 1.03g 26%
Selenium 22.6µg 8.8µg 25%
Copper 0.06mg 0.256mg 22%
Polyunsaturated fat 3.12g 0.17g 20%
Iron 1.4mg 2.83mg 18%
Zinc 2.1mg 4mg 17%
Vitamin B12 1.48µg 1.13µg 15%
Choline 72.2mg 13%
Phosphorus 97mg 180mg 12%
Vitamin B6 0.13mg 10%
Calories 311kcal 109kcal 10%
Vitamin B5 0.44mg 9%
Protein 16.37g 20.6g 8%
Potassium 163mg 385mg 7%
Vitamin B3 2.673mg 3.75mg 7%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Magnesium 11mg 3%
Carbs 3.05g 0g 1%
Folate 3µg 5µg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Calcium 18mg 13mg 1%
Vitamin B1 0.119mg 0.11mg 1%
Net carbs 3.05g 0g N/A
Cholesterol 56mg 57mg 0%
Manganese 0.03mg 0.038mg 0%
Tryptophan 0.152mg 0.306mg 0%
Threonine 0.633mg 0.981mg 0%
Isoleucine 0.708mg 1.042mg 0%
Leucine 1.213mg 1.716mg 0%
Lysine 1.262mg 1.532mg 0%
Methionine 0.394mg 0.552mg 0%
Phenylalanine 0.598mg 0.715mg 0%
Valine 0.735mg 1.103mg 0%
Histidine 0.52mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more FatsFats +999.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.2%
Contains more ProteinProtein +25.8%
Contains more WaterWater +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1004.9%
Contains more Poly. FatPolyunsaturated fat +1735.3%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.