Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mortadella vs. Grapefruit — In-Depth Nutrition Comparison

Compare

Important differences between mortadella and grapefruit

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and iron; however, grapefruit is richer in vitamin C and vitamin A.
  • Mortadella's daily need coverage for vitamin B2 is 11767% more.
  • Grapefruit contains less sodium.

The food varieties used in the comparison are Mortadella, beef, pork and Grapefruit, raw, pink and red, all areas.

Infographic

Mortadella vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +1650%
Contains more CopperCopper +87.5%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +438.9%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +22500%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +493448.4%
Contains more Vitamin B3Vitamin B3 +1210.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +837.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2026%
Contains more FatsFats +18035.7%
Contains more OtherOther +681.1%
Contains more CarbsCarbs +249.5%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +56800%
Contains more Poly. FatPolyunsaturated fat +8566.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Grapefruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mortadella Grapefruit DV% diff.
Vitamin B2 153mg 0.031mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 0mg 54%
Saturated fat 9.51g 0.021g 43%
Selenium 22.6µg 0.1µg 41%
Fats 25.39g 0.14g 39%
Vitamin C 0mg 31.2mg 35%
Protein 16.37g 0.77g 31%
Monounsaturated fat 11.38g 0.02g 28%
Polyunsaturated fat 3.12g 0.036g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.07mg 18%
Iron 1.4mg 0.08mg 17%
Vitamin B3 2.673mg 0.204mg 15%
Calories 311kcal 42kcal 13%
Choline 72.2mg 7.7mg 12%
Phosphorus 97mg 18mg 11%
Fiber 0g 1.6g 6%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.119mg 0.043mg 6%
Vitamin B6 0.13mg 0.053mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.262mg 4%
Copper 0.06mg 0.032mg 3%
Carbs 3.05g 10.66g 3%
Folate 3µg 13µg 3%
Fructose 1.77g 2%
Vitamin E 0.22mg 0.13mg 1%
Vitamin K 1.6µg 0µg 1%
Potassium 163mg 135mg 1%
Net carbs 3.05g 9.06g N/A
Magnesium 11mg 9mg 0%
Calcium 18mg 22mg 0%
Sugar 0g 6.89g N/A
Manganese 0.03mg 0.022mg 0%
Tryptophan 0.152mg 0.008mg 0%
Threonine 0.633mg 0.013mg 0%
Isoleucine 0.708mg 0.008mg 0%
Leucine 1.213mg 0.015mg 0%
Lysine 1.262mg 0.019mg 0%
Methionine 0.394mg 0.007mg 0%
Phenylalanine 0.598mg 0.013mg 0%
Valine 0.735mg 0.015mg 0%
Histidine 0.52mg 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
15%
Grapefruit
Minerals Daily Need Coverage Score
49%
Mortadella
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.3)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1246mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 9.489g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.