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  6. Mortadella vs. Grapefruit

Mortadella vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between mortadella and grapefruit

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, and iron; however, grapefruit is richer in vitamin C and vitamin A.
  • Mortadella's daily need coverage for vitamin B2 is 11767% more.
  • Grapefruit contains less sodium.

The food varieties used in the comparison are Mortadella, beef, pork and Grapefruit, raw, pink, and red, all areas.

Infographic

Mortadella vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +1650%
Contains more CopperCopper +87.5%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +438.9%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +22500%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +493448.4%
Contains more Vitamin B3Vitamin B3 +1210.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +837.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Mortadella Grapefruit DV% diff.
Vitamin B2 153mg 0.031mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 0mg 54%
Saturated fat 9.51g 0.021g 43%
Selenium 22.6µg 0.1µg 41%
Fats 25.39g 0.14g 39%
Vitamin C 0mg 31.2mg 35%
Protein 16.37g 0.77g 31%
Monounsaturated fat 11.38g 0.02g 28%
Polyunsaturated fat 3.12g 0.036g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.07mg 18%
Iron 1.4mg 0.08mg 17%
Vitamin B3 2.673mg 0.204mg 15%
Calories 311kcal 42kcal 13%
Choline 72.2mg 7.7mg 12%
Phosphorus 97mg 18mg 11%
Fiber 0g 1.6g 6%
Vitamin A 0µg 58µg 6%
Vitamin B1 0.119mg 0.043mg 6%
Vitamin B6 0.13mg 0.053mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.262mg 4%
Copper 0.06mg 0.032mg 3%
Carbs 3.05g 10.66g 3%
Folate 3µg 13µg 3%
Fructose 1.77g 2%
Vitamin E 0.22mg 0.13mg 1%
Vitamin K 1.6µg 0µg 1%
Potassium 163mg 135mg 1%
Net carbs 3.05g 9.06g N/A
Magnesium 11mg 9mg 0%
Calcium 18mg 22mg 0%
Sugar 0g 6.89g N/A
Manganese 0.03mg 0.022mg 0%
Tryptophan 0.152mg 0.008mg 0%
Threonine 0.633mg 0.013mg 0%
Isoleucine 0.708mg 0.008mg 0%
Leucine 1.213mg 0.015mg 0%
Lysine 1.262mg 0.019mg 0%
Methionine 0.394mg 0.007mg 0%
Phenylalanine 0.598mg 0.013mg 0%
Valine 0.735mg 0.015mg 0%
Histidine 0.52mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2026%
Contains more FatsFats +18035.7%
Contains more OtherOther +681.1%
Contains more CarbsCarbs +249.5%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +56800%
Contains more Poly. FatPolyunsaturated fat +8566.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.