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  6. Mortadella vs. Halibut raw

Mortadella vs. Halibut raw — In-Depth Nutrition Comparison

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How are mortadella and halibut raw different?

  • Mortadella is richer in vitamin B2, vitamin B12, zinc, and iron, while halibut raw is higher in vitamin D, selenium, vitamin B6, and phosphorus.
  • Mortadella covers your daily need for vitamin B2, 11763% more than halibut raw.
  • Mortadella contains 16 times more sodium than halibut raw. Mortadella contains 1246mg of sodium, while halibut raw contains 80mg.
  • Mortadella has a higher glycemic index (28) than halibut raw (0).

Mortadella, beef, pork and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Mortadella vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more IronIron +112.1%
Contains more CopperCopper +100%
Contains more ZincZinc +425%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +64.4%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +191150%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B12Vitamin B12 +48%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
Contains more CholineCholine +16.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +2640%
Contains more Vitamin B6Vitamin B6 +223.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Halibut raw DV% diff.
Vitamin B2 153mg 0.08mg 11763%
Vitamin D 41IU 1097IU 132%
Vitamin D 1µg 27.4µg 132%
Sodium 1246mg 80mg 51%
Saturated fat 9.51g 2.419g 32%
Selenium 22.6µg 36.5µg 25%
Vitamin B6 0.13mg 0.42mg 22%
Vitamin B12 1.48µg 1µg 20%
Fats 25.39g 13.84g 18%
Zinc 2.1mg 0.4mg 15%
Polyunsaturated fat 3.12g 1.367g 12%
Phosphorus 97mg 164mg 10%
Iron 1.4mg 0.66mg 9%
Monounsaturated fat 11.38g 8.378g 8%
Vitamin B3 2.673mg 1.5mg 7%
Calories 311kcal 186kcal 6%
Vitamin B1 0.119mg 0.06mg 5%
Protein 16.37g 14.37g 4%
Vitamin B5 0.44mg 0.25mg 4%
Magnesium 11mg 26mg 4%
Vitamin E 0.22mg 0.73mg 3%
Copper 0.06mg 0.03mg 3%
Potassium 163mg 268mg 3%
Cholesterol 56mg 46mg 3%
Choline 72.2mg 61.8mg 2%
Vitamin A 0µg 14µg 2%
Calcium 18mg 3mg 2%
Carbs 3.05g 0g 1%
Folate 3µg 1µg 1%
Vitamin K 1.6µg 0.1µg 1%
Manganese 0.03mg 0.012mg 1%
Net carbs 3.05g 0g N/A
Tryptophan 0.152mg 0.161mg 0%
Threonine 0.633mg 0.63mg 0%
Isoleucine 0.708mg 0.662mg 0%
Leucine 1.213mg 1.168mg 0%
Lysine 1.262mg 1.32mg 0%
Methionine 0.394mg 0.425mg 0%
Phenylalanine 0.598mg 0.561mg 0%
Valine 0.735mg 0.74mg 0%
Histidine 0.52mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +83.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.1%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +128.2%
Contains less Sat. FatSaturated fat -74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.