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  6. Mortadella vs. Halibut raw

Mortadella vs. Halibut raw — In-Depth Nutrition Comparison

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How are Mortadella and Halibut raw different?

  • Mortadella is richer in Vitamin B2, Vitamin B12, Zinc, and Iron, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B6, and Phosphorus.
  • Mortadella covers your daily need of Vitamin B2 11763% more than Halibut raw.
  • Mortadella contains 16 times more Sodium than Halibut raw. Mortadella contains 1246mg of Sodium, while Halibut raw contains 80mg.

Mortadella, beef, pork and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Mortadella vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +500%
Contains more Iron +112.1%
Contains more Zinc +425%
Contains more Copper +100%
Contains more Manganese +150%
Contains more Magnesium +136.4%
Contains more Phosphorus +69.1%
Contains more Potassium +64.4%
Contains less Sodium -93.6%
Contains more Selenium +61.5%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +500%
Contains more Iron +112.1%
Contains more Zinc +425%
Contains more Copper +100%
Contains more Manganese +150%
Contains more Magnesium +136.4%
Contains more Phosphorus +69.1%
Contains more Potassium +64.4%
Contains less Sodium -93.6%
Contains more Selenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
7
:
4
Halibut raw
Halibut raw
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +191150%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B5 +76%
Contains more Folate +200%
Contains more Vitamin B12 +48%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin D +2640%
Contains more Vitamin B6 +223.1%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +191150%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B5 +76%
Contains more Folate +200%
Contains more Vitamin B12 +48%
Contains more Vitamin K +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin D +2640%
Contains more Vitamin B6 +223.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
4
:
1
Halibut raw
Halibut raw
Contains more Protein +13.9%
Contains more Fats +83.5%
Contains more Carbs +∞%
Contains more Other +90.1%
Contains more Water +34.4%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +13.9%
Contains more Fats +83.5%
Contains more Carbs +∞%
Contains more Other +90.1%
Contains more Water +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Halibut raw
Halibut raw
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +128.2%
Contains less Saturated Fat -74.6%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +128.2%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Halibut raw
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Halibut raw Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 14.37g Mortadella
Fats 25.39g 13.84g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 186kcal Mortadella
Calcium 18mg 3mg Mortadella
Iron 1.4mg 0.66mg Mortadella
Magnesium 11mg 26mg Halibut raw
Phosphorus 97mg 164mg Halibut raw
Potassium 163mg 268mg Halibut raw
Sodium 1246mg 80mg Halibut raw
Zinc 2.1mg 0.4mg Mortadella
Copper 0.06mg 0.03mg Mortadella
Manganese 0.03mg 0.012mg Mortadella
Selenium 22.6µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.22mg 0.73mg Halibut raw
Vitamin D 41IU 1097IU Halibut raw
Vitamin D 1µg 27.4µg Halibut raw
Vitamin B1 0.119mg 0.06mg Mortadella
Vitamin B2 153mg 0.08mg Mortadella
Vitamin B3 2.673mg 1.5mg Mortadella
Vitamin B5 0.44mg 0.25mg Mortadella
Vitamin B6 0.13mg 0.42mg Halibut raw
Folate 3µg 1µg Mortadella
Vitamin B12 1.48µg 1µg Mortadella
Vitamin K 1.6µg 0.1µg Mortadella
Tryptophan 0.152mg 0.161mg Halibut raw
Threonine 0.633mg 0.63mg Mortadella
Isoleucine 0.708mg 0.662mg Mortadella
Leucine 1.213mg 1.168mg Mortadella
Lysine 1.262mg 1.32mg Halibut raw
Methionine 0.394mg 0.425mg Halibut raw
Phenylalanine 0.598mg 0.561mg Mortadella
Valine 0.735mg 0.74mg Halibut raw
Histidine 0.52mg 0.423mg Mortadella
Cholesterol 56mg 46mg Halibut raw
Saturated Fat 9.51g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 11.38g 8.378g Mortadella
Polyunsaturated fat 3.12g 1.367g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
95%
Halibut raw
Minerals Daily Need Coverage Score
49%
Mortadella
37%
Halibut raw

Comparison summary

Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 1166mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 7.091g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.