Mortadella vs Ham - In-Depth Nutrition Comparison
The main differences between Mortadella and Ham
- Mortadella has more Vitamin B2, Vitamin B12, and Selenium, however Ham has more Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, and Zinc.
- Daily need coverage for Vitamin B2 from Mortadella is 11754% higher.
- Ham has 5 times less Saturated Fat than Mortadella. Mortadella has 9.51g of Saturated Fat, while Ham has 1.81g.
Food types used in this article are Mortadella, beef, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|