Mortadella vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between mortadella and italian sausage raw?
- Mortadella is richer in vitamin B2 and vitamin B12, yet italian sausage raw is richer in vitamin B1, vitamin B6, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11756% higher.
- Mortadella has 2 times more sodium than italian sausage raw. Mortadella has 1246mg of sodium, while italian sausage raw has 731mg.
We used Mortadella, beef, pork and Sausage, Italian, pork, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90971.4% |
| Contains more Vitamin B12Vitamin B12 | +62.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.168mg | 11756% |
| Vitamin B1 | 0.119mg | 0.568mg | 37% |
| Vitamin B12 | 1.48µg | 0.91µg | 24% |
| Sodium | 1246mg | 731mg | 22% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Fats | 25.39g | 31.33g | 9% |
| Saturated fat | 9.51g | 11.27g | 8% |
| Monounsaturated fat | 11.38g | 14.34g | 7% |
| Cholesterol | 56mg | 76mg | 7% |
| Polyunsaturated fat | 3.12g | 4.03g | 6% |
| Phosphorus | 97mg | 142mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B3 | 2.673mg | 3.25mg | 4% |
| Selenium | 22.6µg | 24.8µg | 4% |
| Protein | 16.37g | 14.25g | 4% |
| Zinc | 2.1mg | 1.79mg | 3% |
| Iron | 1.4mg | 1.18mg | 3% |
| Potassium | 163mg | 253mg | 3% |
| Calories | 311kcal | 346kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.05g | 0.65g | 1% |
| Manganese | 0.03mg | 0.058mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.44mg | 0.51mg | 1% |
| Net carbs | 3.05g | 0.65g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.152mg | 0.114mg | 0% |
| Threonine | 0.633mg | 0.563mg | 0% |
| Isoleucine | 0.708mg | 0.52mg | 0% |
| Leucine | 1.213mg | 0.956mg | 0% |
| Lysine | 1.262mg | 1.083mg | 0% |
| Methionine | 0.394mg | 0.346mg | 0% |
| Phenylalanine | 0.598mg | 0.477mg | 0% |
| Valine | 0.735mg | 0.572mg | 0% |
| Histidine | 0.52mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +369.2% |
| Contains more FatsFats | +23.4% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |