Mortadella vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
What are the main differences between mortadella and italian sausage raw?
- Mortadella is richer in vitamin B2 and vitamin B12, yet italian sausage raw is richer in vitamin B1, vitamin B6, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11756% higher.
- Mortadella has 2 times more sodium than italian sausage raw. Mortadella has 1246mg of sodium, while italian sausage raw has 731mg.
We used Mortadella, beef, pork and Sausage, Italian, pork, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90971.4% |
| Contains more Vitamin B12Vitamin B12 | +62.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +369.2% |
| Contains more FatsFats | +23.4% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.168mg | 11756% |
| Vitamin B1 | 0.119mg | 0.568mg | 37% |
| Vitamin B12 | 1.48µg | 0.91µg | 24% |
| Sodium | 1246mg | 731mg | 22% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Fats | 25.39g | 31.33g | 9% |
| Saturated fat | 9.51g | 11.27g | 8% |
| Monounsaturated fat | 11.38g | 14.34g | 7% |
| Cholesterol | 56mg | 76mg | 7% |
| Polyunsaturated fat | 3.12g | 4.03g | 6% |
| Phosphorus | 97mg | 142mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B3 | 2.673mg | 3.25mg | 4% |
| Selenium | 22.6µg | 24.8µg | 4% |
| Protein | 16.37g | 14.25g | 4% |
| Zinc | 2.1mg | 1.79mg | 3% |
| Iron | 1.4mg | 1.18mg | 3% |
| Potassium | 163mg | 253mg | 3% |
| Calories | 311kcal | 346kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.05g | 0.65g | 1% |
| Manganese | 0.03mg | 0.058mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.44mg | 0.51mg | 1% |
| Net carbs | 3.05g | 0.65g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.152mg | 0.114mg | 0% |
| Threonine | 0.633mg | 0.563mg | 0% |
| Isoleucine | 0.708mg | 0.52mg | 0% |
| Leucine | 1.213mg | 0.956mg | 0% |
| Lysine | 1.262mg | 1.083mg | 0% |
| Methionine | 0.394mg | 0.346mg | 0% |
| Phenylalanine | 0.598mg | 0.477mg | 0% |
| Valine | 0.735mg | 0.572mg | 0% |
| Histidine | 0.52mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
36%
Minerals Daily Need Coverage Score
49%
46%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 1.76g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 515mg)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.