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  6. Mortadella vs. Lobster Raw

Mortadella vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between mortadella and lobster Raw?

  • Mortadella is higher in vitamin B2, iron, and vitamin B12, yet lobster Raw is higher in copper, selenium, vitamin B5, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11768% more.
  • Mortadella has 53 times more saturated fat than lobster Raw. While mortadella has 9.51g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of lobster Raw is lower.

We used Mortadella, beef, pork and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mortadella vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +438.5%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +181.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495%
Contains more Vitamin B2Vitamin B2 +1092757.1%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Mortadella Lobster Raw DV% diff.
Vitamin B2 153mg 0.014mg 11768%
Copper 0.06mg 1.349mg 143%
Selenium 22.6µg 63.6µg 75%
Saturated fat 9.51g 0.181g 42%
Fats 25.39g 0.75g 38%
Sodium 1246mg 423mg 36%
Monounsaturated fat 11.38g 0.22g 28%
Cholesterol 56mg 127mg 24%
Vitamin B5 0.44mg 1.449mg 20%
Polyunsaturated fat 3.12g 0.296g 19%
Iron 1.4mg 0.26mg 14%
Zinc 2.1mg 3.53mg 13%
Calories 311kcal 77kcal 12%
Vitamin B12 1.48µg 1.25µg 10%
Phosphorus 97mg 161mg 9%
Vitamin B1 0.119mg 0.02mg 8%
Calcium 18mg 84mg 7%
Vitamin B3 2.673mg 1.591mg 7%
Magnesium 11mg 38mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 1IU 5%
Vitamin E 0.22mg 0.87mg 4%
Vitamin B6 0.13mg 0.104mg 2%
Folate 3µg 10µg 2%
Manganese 0.03mg 0.056mg 1%
Vitamin K 1.6µg 0µg 1%
Potassium 163mg 200mg 1%
Carbs 3.05g 0g 1%
Protein 16.37g 16.52g 0%
Net carbs 3.05g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Choline 72.2mg 70.3mg 0%
Tryptophan 0.152mg 0.215mg 0%
Threonine 0.633mg 0.654mg 0%
Isoleucine 0.708mg 0.723mg 0%
Leucine 1.213mg 1.197mg 0%
Lysine 1.262mg 1.24mg 0%
Methionine 0.394mg 0.413mg 0%
Phenylalanine 0.598mg 0.68mg 0%
Valine 0.735mg 0.741mg 0%
Histidine 0.52mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3285.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
Contains more WaterWater +54.8%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +5072.7%
Contains more Poly. FatPolyunsaturated fat +954.1%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.