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  6. Mortadella vs. Corn raw

Mortadella vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between mortadella and corn raw?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, iron, and choline, yet corn raw is higher in folate.
  • Mortadella's daily need coverage for vitamin B2 is 11765% more.
  • The amount of cholesterol in corn raw is lower.
  • The glycemic index of mortadella is lower.

We used Mortadella, beef, pork and Corn, sweet, yellow, raw types in this article.

Infographic

Mortadella vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +800%
Contains more IronIron +169.2%
Contains more ZincZinc +356.5%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +65.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +443.3%
~equal in Copper ~0.054mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278081.8%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +213.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B5Vitamin B5 +63%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Mortadella Corn raw DV% diff.
Vitamin B2 153mg 0.055mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 15mg 54%
Saturated fat 9.51g 0.325g 42%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 1.35g 37%
Monounsaturated fat 11.38g 0.432g 27%
Protein 16.37g 3.27g 26%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.487g 18%
Zinc 2.1mg 0.46mg 15%
Calories 311kcal 86kcal 11%
Iron 1.4mg 0.52mg 11%
Folate 3µg 42µg 10%
Choline 72.2mg 23mg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Magnesium 11mg 37mg 6%
Vitamin B5 0.44mg 0.717mg 6%
Vitamin B3 2.673mg 1.77mg 6%
Manganese 0.03mg 0.163mg 6%
Vitamin D 41IU 0IU 5%
Carbs 3.05g 18.7g 5%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.13mg 0.093mg 3%
Vitamin B1 0.119mg 0.155mg 3%
Potassium 163mg 270mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 18mg 2mg 2%
Vitamin E 0.22mg 0.07mg 1%
Phosphorus 97mg 89mg 1%
Vitamin K 1.6µg 0.3µg 1%
Copper 0.06mg 0.054mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 3.05g 16.7g N/A
Sugar 0g 6.26g N/A
Tryptophan 0.152mg 0.023mg 0%
Threonine 0.633mg 0.129mg 0%
Isoleucine 0.708mg 0.129mg 0%
Leucine 1.213mg 0.348mg 0%
Lysine 1.262mg 0.137mg 0%
Methionine 0.394mg 0.067mg 0%
Phenylalanine 0.598mg 0.15mg 0%
Valine 0.735mg 0.185mg 0%
Histidine 0.52mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +400.6%
Contains more FatsFats +1780.7%
Contains more OtherOther +358.7%
Contains more CarbsCarbs +513.1%
Contains more WaterWater +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2534.3%
Contains more Poly. FatPolyunsaturated fat +540.7%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.