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  6. Mortadella vs. Mango

Mortadella vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between mortadella and mango?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and iron, yet mango is richer in vitamin C and vitamin A.
  • Mortadella's daily need coverage for vitamin B2 is 11766% higher.
  • Mango contains less cholesterol.
  • Mortadella has a lower glycemic index than mango.

We used Mortadella, beef, pork and Mangos, raw types in this comparison.

Infographic

Mortadella vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +63.6%
Contains more IronIron +775%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +592.9%
Contains more SeleniumSelenium +3666.7%
Contains more CopperCopper +85%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +110%
~equal in Magnesium ~10mg
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +402531.6%
Contains more Vitamin B3Vitamin B3 +299.6%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +309.1%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +1333.3%
~equal in Vitamin B6 ~0.119mg

All nutrients comparison - raw data values

Nutrient Mortadella Mango DV% diff.
Vitamin B2 153mg 0.038mg 11766%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 1mg 54%
Saturated fat 9.51g 0.092g 43%
Selenium 22.6µg 0.6µg 40%
Vitamin C 0mg 36.4mg 40%
Fats 25.39g 0.38g 38%
Protein 16.37g 0.82g 31%
Monounsaturated fat 11.38g 0.14g 28%
Polyunsaturated fat 3.12g 0.071g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.09mg 18%
Iron 1.4mg 0.16mg 16%
Vitamin B3 2.673mg 0.669mg 13%
Calories 311kcal 60kcal 13%
Choline 72.2mg 7.6mg 12%
Phosphorus 97mg 14mg 12%
Folate 3µg 43µg 10%
Vitamin B1 0.119mg 0.028mg 8%
Copper 0.06mg 0.111mg 6%
Fructose 4.68g 6%
Fiber 0g 1.6g 6%
Vitamin A 0µg 54µg 6%
Vitamin B5 0.44mg 0.197mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin E 0.22mg 0.9mg 5%
Carbs 3.05g 14.98g 4%
Vitamin K 1.6µg 4.2µg 2%
Manganese 0.03mg 0.063mg 1%
Calcium 18mg 11mg 1%
Vitamin B6 0.13mg 0.119mg 1%
Net carbs 3.05g 13.38g N/A
Magnesium 11mg 10mg 0%
Potassium 163mg 168mg 0%
Sugar 0g 13.66g N/A
Tryptophan 0.152mg 0.013mg 0%
Threonine 0.633mg 0.031mg 0%
Isoleucine 0.708mg 0.029mg 0%
Leucine 1.213mg 0.05mg 0%
Lysine 1.262mg 0.066mg 0%
Methionine 0.394mg 0.008mg 0%
Phenylalanine 0.598mg 0.027mg 0%
Valine 0.735mg 0.042mg 0%
Histidine 0.52mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1896.3%
Contains more FatsFats +6581.6%
Contains more OtherOther +702.8%
Contains more CarbsCarbs +391.1%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +8028.6%
Contains more Poly. FatPolyunsaturated fat +4294.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.