Mortadella vs. Mashed potato — In-Depth Nutrition Comparison
Compare
How are mortadella and mashed potato different?
- Mortadella has more vitamin B2, vitamin B12, selenium, zinc, iron, choline, and vitamin B3 than mashed potato.
- Daily need coverage for vitamin B2 for mortadella is 11768% higher.
- Mortadella has a lower glycemic index (28) than mashed potato (87).
Mortadella, beef, pork and Fast foods, potato, mashed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +854.5% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more SeleniumSelenium | +2725% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +75.5% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +693.3% |
| Contains more Vitamin B2Vitamin B2 | +1019900% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2014.3% |
| Contains more CholineCholine | +438.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.015mg | 11768% |
| Vitamin B12 | 1.48µg | 0.07µg | 59% |
| Saturated fat | 9.51g | 0.577g | 41% |
| Sodium | 1246mg | 306mg | 41% |
| Selenium | 22.6µg | 0.8µg | 40% |
| Fats | 25.39g | 2.82g | 35% |
| Protein | 16.37g | 1.65g | 29% |
| Monounsaturated fat | 11.38g | 0.72g | 27% |
| Cholesterol | 56mg | 0mg | 19% |
| Zinc | 2.1mg | 0.22mg | 17% |
| Iron | 1.4mg | 0.31mg | 14% |
| Polyunsaturated fat | 3.12g | 1.342g | 12% |
| Calories | 311kcal | 89kcal | 11% |
| Choline | 72.2mg | 13.4mg | 11% |
| Vitamin B3 | 2.673mg | 1.08mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.119mg | 0.015mg | 9% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 97mg | 59mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 163mg | 286mg | 4% |
| Vitamin K | 1.6µg | 5.9µg | 4% |
| Carbs | 3.05g | 14.65g | 4% |
| Manganese | 0.03mg | 0.098mg | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.22mg | 0.42mg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Net carbs | 3.05g | 13.35g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +892.1% |
| Contains more FatsFats | +800.4% |
| Contains more OtherOther | +129.4% |
| Contains more CarbsCarbs | +380.3% |
| Contains more WaterWater | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1480.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
