Mortadella vs. Meat — In-Depth Nutrition Comparison
Differences between Mortadella and Meat
- Mortadella is higher in Vitamin B2, and Vitamin B12, however, Meat is richer in Vitamin B1, Vitamin B6, Vitamin B3, Selenium, Phosphorus, and Vitamin B5.
- Mortadella's daily need coverage for Vitamin B2 is 11739% higher.
- Mortadella has 22 times more Sodium than Meat. While Mortadella has 1246mg of Sodium, Meat has only 57mg.
The food types used in this comparison are Mortadella, beef, pork and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|