Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Millet raw

Mortadella vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between mortadella and millet raw

  • Mortadella is higher in vitamin B2, vitamin B12, and selenium; however, millet raw is richer in copper, manganese, fiber, phosphorus, and vitamin B1.
  • Mortadella's daily need coverage for vitamin B2 is 11747% higher.
  • Millet raw has less sodium.
  • Mortadella has a lower glycemic index (28) than millet raw (71).

The food types used in this comparison are Mortadella, beef, pork and Millet, raw.

Infographic

Mortadella vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +737%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +115%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +193.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52658.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more FolateFolate +2733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Millet raw DV% diff.
Vitamin B2 153mg 0.29mg 11747%
Copper 0.06mg 0.75mg 77%
Manganese 0.03mg 1.632mg 70%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 5mg 54%
Saturated fat 9.51g 0.723g 40%
Selenium 22.6µg 2.7µg 36%
Fiber 0g 8.5g 34%
Fats 25.39g 4.22g 33%
Phosphorus 97mg 285mg 27%
Monounsaturated fat 11.38g 0.773g 27%
Vitamin B1 0.119mg 0.421mg 25%
Magnesium 11mg 114mg 25%
Carbs 3.05g 72.85g 23%
Folate 3µg 85µg 21%
Iron 1.4mg 3.01mg 20%
Vitamin B6 0.13mg 0.384mg 20%
Cholesterol 56mg 0mg 19%
Choline 72.2mg 13%
Vitamin B3 2.673mg 4.72mg 13%
Protein 16.37g 11.02g 11%
Vitamin B5 0.44mg 0.848mg 8%
Polyunsaturated fat 3.12g 2.134g 7%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Zinc 2.1mg 1.68mg 4%
Calories 311kcal 378kcal 3%
Vitamin K 1.6µg 0.9µg 1%
Vitamin E 0.22mg 0.05mg 1%
Potassium 163mg 195mg 1%
Calcium 18mg 8mg 1%
Net carbs 3.05g 64.35g N/A
Tryptophan 0.152mg 0.119mg 0%
Threonine 0.633mg 0.353mg 0%
Isoleucine 0.708mg 0.465mg 0%
Leucine 1.213mg 1.4mg 0%
Lysine 1.262mg 0.212mg 0%
Methionine 0.394mg 0.221mg 0%
Phenylalanine 0.598mg 0.58mg 0%
Valine 0.735mg 0.578mg 0%
Histidine 0.52mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +501.7%
Contains more WaterWater +503.2%
Contains more CarbsCarbs +2288.5%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1372.2%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.