Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Pea raw

Mortadella vs. Pea raw — In-Depth Nutrition Comparison

Compare

The main differences between Mortadella and Pea raw

  • Mortadella has more Vitamin B2, Vitamin B12, and Selenium, however, Pea raw has more Vitamin C, Fiber, Vitamin K, and Manganese.
  • Daily need coverage for Vitamin B2 from Mortadella is 11759% higher.
  • Pea raw is lower in Cholesterol.

Food types used in this article are Mortadella, beef, pork and Peas, green, raw.

Infographic

Mortadella vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
2
:
8
Pea raw
Pea raw
Contains more Zinc +69.4%
Contains more Selenium +1155.6%
Contains more Calcium +38.9%
Contains more Magnesium +200%
Contains more Phosphorus +11.3%
Contains more Potassium +49.7%
Contains less Sodium -99.6%
Contains more Copper +193.3%
Contains more Manganese +1266.7%
Equal in Iron - 1.47
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Zinc +69.4%
Contains more Selenium +1155.6%
Contains more Calcium +38.9%
Contains more Magnesium +200%
Contains more Phosphorus +11.3%
Contains more Potassium +49.7%
Contains less Sodium -99.6%
Contains more Copper +193.3%
Contains more Manganese +1266.7%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
6
Pea raw
Pea raw
Contains more Vitamin E +69.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +115809.1%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B5 +323.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B6 +30%
Contains more Folate +2066.7%
Contains more Vitamin K +1450%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +69.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +115809.1%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B5 +323.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B6 +30%
Contains more Folate +2066.7%
Contains more Vitamin K +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Pea raw
Pea raw
Contains more Protein +202%
Contains more Fats +6247.5%
Contains more Other +232.2%
Contains more Carbs +373.8%
Contains more Water +50.8%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +202%
Contains more Fats +6247.5%
Contains more Other +232.2%
Contains more Carbs +373.8%
Contains more Water +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +32414.3%
Contains more Polyunsaturated fat +1568.4%
Contains less Saturated Fat -99.3%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +32414.3%
Contains more Polyunsaturated fat +1568.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Pea raw Opinion
Net carbs 3.05g 8.75g Pea raw
Protein 16.37g 5.42g Mortadella
Fats 25.39g 0.4g Mortadella
Carbs 3.05g 14.45g Pea raw
Calories 311kcal 81kcal Mortadella
Fructose 0.39g Pea raw
Sugar 0g 5.67g Mortadella
Fiber 0g 5.7g Pea raw
Calcium 18mg 25mg Pea raw
Iron 1.4mg 1.47mg Pea raw
Magnesium 11mg 33mg Pea raw
Phosphorus 97mg 108mg Pea raw
Potassium 163mg 244mg Pea raw
Sodium 1246mg 5mg Pea raw
Zinc 2.1mg 1.24mg Mortadella
Copper 0.06mg 0.176mg Pea raw
Manganese 0.03mg 0.41mg Pea raw
Selenium 22.6µg 1.8µg Mortadella
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.22mg 0.13mg Mortadella
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.119mg 0.266mg Pea raw
Vitamin B2 153mg 0.132mg Mortadella
Vitamin B3 2.673mg 2.09mg Mortadella
Vitamin B5 0.44mg 0.104mg Mortadella
Vitamin B6 0.13mg 0.169mg Pea raw
Folate 3µg 65µg Pea raw
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 24.8µg Pea raw
Tryptophan 0.152mg 0.037mg Mortadella
Threonine 0.633mg 0.203mg Mortadella
Isoleucine 0.708mg 0.195mg Mortadella
Leucine 1.213mg 0.323mg Mortadella
Lysine 1.262mg 0.317mg Mortadella
Methionine 0.394mg 0.082mg Mortadella
Phenylalanine 0.598mg 0.2mg Mortadella
Valine 0.735mg 0.235mg Mortadella
Histidine 0.52mg 0.107mg Mortadella
Cholesterol 56mg 0mg Pea raw
Saturated Fat 9.51g 0.071g Pea raw
Monounsaturated Fat 11.38g 0.035g Mortadella
Polyunsaturated fat 3.12g 0.187g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
39%
Pea raw
Minerals Daily Need Coverage Score
49%
Mortadella
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1241mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 9.439g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 26)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.