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  6. Mortadella vs. Pear

Mortadella vs. Pear — In-Depth Nutrition Comparison

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Important differences between mortadella and pear

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron; however, pear is richer in fiber.
  • Mortadella's daily need coverage for vitamin B2 is 11767% more.
  • Pear contains less cholesterol.

The food varieties used in the comparison are Mortadella, beef, pork and Pears, raw.

Infographic

Mortadella vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +677.8%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +708.3%
Contains more SeleniumSelenium +22500%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +891.7%
Contains more Vitamin B2Vitamin B2 +588361.5%
Contains more Vitamin B3Vitamin B3 +1560.2%
Contains more Vitamin B5Vitamin B5 +798%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1315.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Mortadella Pear DV% diff.
Vitamin B2 153mg 0.026mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 1mg 54%
Saturated fat 9.51g 0.022g 43%
Selenium 22.6µg 0.1µg 41%
Fats 25.39g 0.14g 39%
Protein 16.37g 0.36g 32%
Monounsaturated fat 11.38g 0.084g 28%
Polyunsaturated fat 3.12g 0.094g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.1mg 18%
Vitamin B3 2.673mg 0.161mg 16%
Iron 1.4mg 0.18mg 15%
Calories 311kcal 57kcal 13%
Phosphorus 97mg 12mg 12%
Choline 72.2mg 5.1mg 12%
Fiber 0g 3.1g 12%
Vitamin B1 0.119mg 0.012mg 9%
Fructose 6.42g 8%
Vitamin B5 0.44mg 0.049mg 8%
Vitamin B6 0.13mg 0.029mg 8%
Vitamin C 0mg 4.3mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Carbs 3.05g 15.23g 4%
Copper 0.06mg 0.082mg 2%
Vitamin K 1.6µg 4.4µg 2%
Vitamin E 0.22mg 0.12mg 1%
Calcium 18mg 9mg 1%
Magnesium 11mg 7mg 1%
Folate 3µg 7µg 1%
Manganese 0.03mg 0.048mg 1%
Potassium 163mg 116mg 1%
Net carbs 3.05g 12.13g N/A
Sugar 0g 9.75g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.152mg 0.002mg 0%
Threonine 0.633mg 0.011mg 0%
Isoleucine 0.708mg 0.011mg 0%
Leucine 1.213mg 0.019mg 0%
Lysine 1.262mg 0.017mg 0%
Methionine 0.394mg 0.002mg 0%
Phenylalanine 0.598mg 0.011mg 0%
Valine 0.735mg 0.017mg 0%
Histidine 0.52mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4447.2%
Contains more FatsFats +18035.7%
Contains more OtherOther +832.3%
Contains more CarbsCarbs +399.3%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +13447.6%
Contains more Poly. FatPolyunsaturated fat +3219.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.