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  6. Mortadella vs. Pigeon pea raw

Mortadella vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between mortadella and pigeon pea raw

  • Mortadella is higher in vitamin B2 and vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, and vitamin B1.
  • Mortadella's daily need coverage for vitamin B2 is 11755% higher.
  • Pigeon pea raw has less sodium.

The food types used in this comparison are Mortadella, beef, pork and Pigeon peas (red gram), mature seeds, raw.

Infographic

Mortadella vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +175.6%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +754%
Contains more IronIron +273.6%
Contains more CopperCopper +1661.7%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +278.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81718.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +440.3%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Pigeon pea raw DV% diff.
Vitamin B2 153mg 0.187mg 11755%
Folate 3µg 456µg 113%
Copper 0.06mg 1.057mg 111%
Manganese 0.03mg 1.791mg 77%
Vitamin B12 1.48µg 0µg 62%
Fiber 0g 15g 60%
Sodium 1246mg 17mg 53%
Iron 1.4mg 5.23mg 48%
Vitamin B1 0.119mg 0.643mg 44%
Saturated fat 9.51g 0.33g 42%
Magnesium 11mg 183mg 41%
Phosphorus 97mg 367mg 39%
Fats 25.39g 1.49g 37%
Potassium 163mg 1392mg 36%
Monounsaturated fat 11.38g 0.012g 28%
Selenium 22.6µg 8.2µg 26%
Carbs 3.05g 62.78g 20%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.44mg 1.266mg 17%
Polyunsaturated fat 3.12g 0.814g 15%
Choline 72.2mg 13%
Vitamin B6 0.13mg 0.283mg 12%
Calcium 18mg 130mg 11%
Protein 16.37g 21.7g 11%
Zinc 2.1mg 2.76mg 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Calories 311kcal 343kcal 2%
Vitamin B3 2.673mg 2.965mg 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.05g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.152mg 0.212mg 0%
Threonine 0.633mg 0.767mg 0%
Isoleucine 0.708mg 0.785mg 0%
Leucine 1.213mg 1.549mg 0%
Lysine 1.262mg 1.521mg 0%
Methionine 0.394mg 0.243mg 0%
Phenylalanine 0.598mg 1.858mg 0%
Valine 0.735mg 0.937mg 0%
Histidine 0.52mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1604%
Contains more WaterWater +393.9%
Contains more ProteinProtein +32.6%
Contains more CarbsCarbs +1958.4%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +94733.3%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.