Mortadella vs Pork jowl - In-Depth Nutrition Comparison
A recap on differences between Mortadella and Pork jowl
- Mortadella has more Vitamin B2, Selenium, Vitamin B12, Iron, and Zinc, however Pork jowl is higher in Vitamin B1, and Vitamin B3.
- Mortadella covers your daily Vitamin B2 needs 11751% more than Pork jowl.
- Pork jowl contains 50 times less Sodium than Mortadella. Mortadella contains 1246mg of Sodium, while Pork jowl contains 25mg.
Food varieties used in this article are Mortadella, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|