Mortadella vs Pork jowl - In-Depth Nutrition Comparison
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A recap on differences between Mortadella and Pork jowl
- Mortadella has more Vitamin B2, Selenium, Vitamin B12, Iron, and Zinc, however Pork jowl is higher in Vitamin B1, and Vitamin B3.
- Mortadella covers your daily Vitamin B2 needs 11751% more than Pork jowl.
- Pork jowl contains 50 times less Sodium than Mortadella. Mortadella contains 1246mg of Sodium, while Pork jowl contains 25mg.
Food varieties used in this article are Mortadella, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+350%
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Iron
+233.3%
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Magnesium
+266.7%
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Phosphorus
+12.8%
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Potassium
+10.1%
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Zinc
+150%
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Copper
+50%
Contains
less
Sodium
-98%
Equal in Potassium - 148
Contains
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Calcium
+350%
Contains
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Iron
+233.3%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+10.1%
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Zinc
+150%
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Copper
+50%
Contains
less
Sodium
-98%
Equal in Potassium - 148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin B2
+64730.5%
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Vitamin B5
+76%
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Vitamin B6
+44.4%
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Folate
+200%
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Vitamin B12
+80.5%
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Vitamin A
+∞%
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Vitamin E
+31.8%
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Vitamin B1
+224.4%
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Vitamin B3
+69.7%
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Vitamin B2
+64730.5%
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Vitamin B5
+76%
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Vitamin B6
+44.4%
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Folate
+200%
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Vitamin B12
+80.5%
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Vitamin A
+∞%
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Vitamin E
+31.8%
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Vitamin B1
+224.4%
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Vitamin B3
+69.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.05g | 0g |
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| Protein | 16.37g | 6.38g |
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| Fats | 25.39g | 69.61g |
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| Carbs | 3.05g | 0g |
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| Calories | 311kcal | 655kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 18mg | 4mg |
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| Iron | 1.4mg | 0.42mg |
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| Magnesium | 11mg | 3mg |
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| Phosphorus | 97mg | 86mg |
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| Potassium | 163mg | 148mg |
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| Sodium | 1246mg | 25mg |
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| Zinc | 2.1mg | 0.84mg |
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| Copper | 0.06mg | 0.04mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.22mg | 0.29mg |
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| Vitamin D | 41IU | IU |
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| Vitamin D | 1µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.119mg | 0.386mg |
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| Vitamin B2 | 153mg | 0.236mg |
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| Vitamin B3 | 2.673mg | 4.535mg |
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| Vitamin B5 | 0.44mg | 0.25mg |
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| Vitamin B6 | 0.13mg | 0.09mg |
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| Folate | 3µg | 1µg |
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| Vitamin B12 | 1.48µg | 0.82µg |
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| Vitamin K | 1.6µg | µg |
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| Tryptophan | 0.152mg | 0.021mg |
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| Threonine | 0.633mg | 0.21mg |
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| Isoleucine | 0.708mg | 0.168mg |
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| Leucine | 1.213mg | 0.446mg |
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| Lysine | 1.262mg | 0.528mg |
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| Methionine | 0.394mg | 0.095mg |
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| Phenylalanine | 0.598mg | 0.239mg |
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| Valine | 0.735mg | 0.305mg |
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| Histidine | 0.52mg | 0.072mg |
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| Cholesterol | 56mg | 90mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.51g | 25.26g |
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| Monounsaturated Fat | 11.38g | 32.89g |
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| Polyunsaturated fat | 3.12g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2972
32
Mineral Summary Score
45
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
38%
Carbohydrates
3%
0%
Fats
117%
321%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1221mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 15.75g)
Which food is cheaper?
Mortadella is cheaper (difference - $0.8)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.