Mortadella vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between mortadella and pork shoulder
- Mortadella is richer in vitamin B2 and vitamin B12, while pork shoulder is higher in vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B5, and zinc.
- Mortadella covers your daily vitamin B2 needs 11748% more than pork shoulder.
- Mortadella has 19 times more sodium than pork shoulder. Mortadella has 1246mg of sodium, while pork shoulder has 65mg.
- Mortadella has a higher glycemic index (28) than pork shoulder (0).
Specific food types used in this comparison are Mortadella, beef, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +55536.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +70% |
| Contains more Vitamin B1Vitamin B1 | +544.5% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.275mg | 11748% |
| Vitamin B1 | 0.119mg | 0.767mg | 54% |
| Sodium | 1246mg | 65mg | 51% |
| Vitamin B12 | 1.48µg | 0.74µg | 31% |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Saturated fat | 9.51g | 6.24g | 15% |
| Phosphorus | 97mg | 182mg | 12% |
| Fats | 25.39g | 17.99g | 11% |
| Polyunsaturated fat | 3.12g | 1.92g | 8% |
| Monounsaturated fat | 11.38g | 8.01g | 8% |
| Vitamin B3 | 2.673mg | 3.833mg | 7% |
| Vitamin B5 | 0.44mg | 0.719mg | 6% |
| Cholesterol | 56mg | 71mg | 5% |
| Selenium | 22.6µg | 25.5µg | 5% |
| Zinc | 2.1mg | 2.7mg | 5% |
| Vitamin D | 1µg | 1.7µg | 4% |
| Calories | 311kcal | 236kcal | 4% |
| Potassium | 163mg | 302mg | 4% |
| Iron | 1.4mg | 1.05mg | 4% |
| Vitamin D | 41IU | 70IU | 4% |
| Copper | 0.06mg | 0.084mg | 3% |
| Choline | 72.2mg | 60.6mg | 2% |
| Protein | 16.37g | 17.18g | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.208mg | 0% |
| Threonine | 0.633mg | 0.768mg | 0% |
| Isoleucine | 0.708mg | 0.781mg | 0% |
| Leucine | 1.213mg | 1.36mg | 0% |
| Lysine | 1.262mg | 1.531mg | 0% |
| Methionine | 0.394mg | 0.441mg | 0% |
| Phenylalanine | 0.598mg | 0.681mg | 0% |
| Valine | 0.735mg | 0.921mg | 0% |
| Histidine | 0.52mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.8% |
| Contains more WaterWater | +22.4% |
~equal in
Protein
~17.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -34.4% |
