Mortadella vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between mortadella and pork shoulder
- Mortadella is richer in vitamin B2 and vitamin B12, while pork shoulder is higher in vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B5, and zinc.
- Mortadella covers your daily vitamin B2 needs 11748% more than pork shoulder.
- Mortadella has 19 times more sodium than pork shoulder. Mortadella has 1246mg of sodium, while pork shoulder has 65mg.
- Mortadella has a higher glycemic index (28) than pork shoulder (0).
Specific food types used in this comparison are Mortadella, beef, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +172.7% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +55536.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +70% |
| Contains more Vitamin B1Vitamin B1 | +544.5% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.8% |
| Contains more WaterWater | +22.4% |
~equal in
Protein
~17.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.275mg | 11748% |
| Vitamin B1 | 0.119mg | 0.767mg | 54% |
| Sodium | 1246mg | 65mg | 51% |
| Vitamin B12 | 1.48µg | 0.74µg | 31% |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Saturated fat | 9.51g | 6.24g | 15% |
| Phosphorus | 97mg | 182mg | 12% |
| Fats | 25.39g | 17.99g | 11% |
| Polyunsaturated fat | 3.12g | 1.92g | 8% |
| Monounsaturated fat | 11.38g | 8.01g | 8% |
| Vitamin B3 | 2.673mg | 3.833mg | 7% |
| Vitamin B5 | 0.44mg | 0.719mg | 6% |
| Cholesterol | 56mg | 71mg | 5% |
| Selenium | 22.6µg | 25.5µg | 5% |
| Zinc | 2.1mg | 2.7mg | 5% |
| Vitamin D | 1µg | 1.7µg | 4% |
| Calories | 311kcal | 236kcal | 4% |
| Potassium | 163mg | 302mg | 4% |
| Iron | 1.4mg | 1.05mg | 4% |
| Vitamin D | 41IU | 70IU | 4% |
| Copper | 0.06mg | 0.084mg | 3% |
| Choline | 72.2mg | 60.6mg | 2% |
| Protein | 16.37g | 17.18g | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.208mg | 0% |
| Threonine | 0.633mg | 0.768mg | 0% |
| Isoleucine | 0.708mg | 0.781mg | 0% |
| Leucine | 1.213mg | 1.36mg | 0% |
| Lysine | 1.262mg | 1.531mg | 0% |
| Methionine | 0.394mg | 0.441mg | 0% |
| Phenylalanine | 0.598mg | 0.681mg | 0% |
| Valine | 0.735mg | 0.921mg | 0% |
| Histidine | 0.52mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
47%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 1181mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 3.27g)
Which food is lower in glycemic index?
Pork shoulder is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.