Mortadella vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between mortadella and praline?
- Mortadella is richer in vitamin B2, vitamin B12, selenium, and vitamin B3, yet praline is richer in manganese, copper, and fiber.
- Mortadella's daily need coverage for vitamin B2 is 11765% higher.
- Praline contains less cholesterol.
- Mortadella has a lower glycemic index than praline.
We used Mortadella, beef, pork and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.7% |
| Contains more SeleniumSelenium | +1155.6% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +723.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +5506.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +288579.2% |
| Contains more Vitamin B3Vitamin B3 | +544.1% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.053mg | 11765% |
| Manganese | 0.03mg | 1.682mg | 72% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 48mg | 52% |
| Copper | 0.06mg | 0.494mg | 48% |
| Selenium | 22.6µg | 1.8µg | 38% |
| Saturated fat | 9.51g | 2.224g | 33% |
| Polyunsaturated fat | 3.12g | 7.778g | 31% |
| Protein | 16.37g | 3.3g | 26% |
| Carbs | 3.05g | 59.59g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B3 | 2.673mg | 0.415mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 311kcal | 485kcal | 9% |
| Magnesium | 11mg | 49mg | 9% |
| Monounsaturated fat | 11.38g | 14.683g | 8% |
| Vitamin B1 | 0.119mg | 0.203mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Zinc | 2.1mg | 1.67mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Potassium | 163mg | 217mg | 2% |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Vitamin B5 | 0.44mg | 0.332mg | 2% |
| Iron | 1.4mg | 1.29mg | 1% |
| Fats | 25.39g | 25.9g | 1% |
| Phosphorus | 97mg | 104mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.05g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +396.1% |
| Contains more WaterWater | +404.8% |
| Contains more OtherOther | +240% |
| Contains more CarbsCarbs | +1853.8% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
