Mortadella vs. Sesame — In-Depth Nutrition Comparison
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Summary of differences between mortadella and sesame
- Mortadella has more vitamin B2 and vitamin B12, while sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, and vitamin B1.
- Mortadella covers your daily need for vitamin B2, 11750% more than sesame.
- The amount of sodium in sesame is lower.
These are the specific foods used in this comparison Mortadella, beef, pork and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3090.9% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +939.3% |
| Contains more CopperCopper | +6703.3% |
| Contains more ZincZinc | +269% |
| Contains more PhosphorusPhosphorus | +548.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +8100% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61843.3% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +182% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +564.7% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +3133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more WaterWater | +1015.1% |
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +668.9% |
| Contains more OtherOther | +54.3% |
~equal in
Protein
~17.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains more Poly. FatPolyunsaturated fat | +597.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 153mg | 0.247mg | 11750% |
| Copper | 0.06mg | 4.082mg | 447% |
| Iron | 1.4mg | 14.55mg | 164% |
| Polyunsaturated fat | 3.12g | 21.773g | 124% |
| Manganese | 0.03mg | 2.46mg | 106% |
| Calcium | 18mg | 975mg | 96% |
| Magnesium | 11mg | 351mg | 81% |
| Phosphorus | 97mg | 629mg | 76% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Vitamin B1 | 0.119mg | 0.791mg | 56% |
| Sodium | 1246mg | 11mg | 54% |
| Vitamin B6 | 0.13mg | 0.79mg | 51% |
| Zinc | 2.1mg | 7.75mg | 51% |
| Fiber | 0g | 11.8g | 47% |
| Fats | 25.39g | 49.67g | 37% |
| Folate | 3µg | 97µg | 24% |
| Selenium | 22.6µg | 34.4µg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Monounsaturated fat | 11.38g | 18.759g | 18% |
| Calories | 311kcal | 573kcal | 13% |
| Saturated fat | 9.51g | 6.957g | 12% |
| Vitamin B3 | 2.673mg | 4.515mg | 12% |
| Potassium | 163mg | 468mg | 9% |
| Vitamin B5 | 0.44mg | 0.05mg | 8% |
| Choline | 72.2mg | 25.6mg | 8% |
| Carbs | 3.05g | 23.45g | 7% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Protein | 16.37g | 17.73g | 3% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 3.05g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Tryptophan | 0.152mg | 0.388mg | 0% |
| Threonine | 0.633mg | 0.736mg | 0% |
| Isoleucine | 0.708mg | 0.763mg | 0% |
| Leucine | 1.213mg | 1.358mg | 0% |
| Lysine | 1.262mg | 0.569mg | 0% |
| Methionine | 0.394mg | 0.586mg | 0% |
| Phenylalanine | 0.598mg | 0.94mg | 0% |
| Valine | 0.735mg | 0.99mg | 0% |
| Histidine | 0.52mg | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
47%
Minerals Daily Need Coverage Score
49%
348%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 1235mg)
Which food is lower in Saturated fat?
Sesame is lower in Saturated fat (difference - 2.553g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 28)
Which food is cheaper?
Mortadella is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.