Mortadella vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between mortadella and semolina?
- Mortadella is richer in vitamin B2, vitamin B12, and zinc, yet semolina is richer in manganese, copper, vitamin B6, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11765% higher.
- Semolina contains less cholesterol.
- Mortadella has a lower glycemic index than semolina.
We used Mortadella, beef, pork and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains more ZincZinc | +105.9% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +294.4% |
| Contains more CopperCopper | +373.3% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.05mg | 11765% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 2mg | 54% |
| Manganese | 0.03mg | 1.035mg | 44% |
| Saturated fat | 9.51g | 0.294g | 42% |
| Fats | 25.39g | 1.03g | 37% |
| Starch | 68.29g | 28% | |
| Monounsaturated fat | 11.38g | 0.258g | 28% |
| Carbs | 3.05g | 80.89g | 26% |
| Vitamin B6 | 0.13mg | 0.452mg | 25% |
| Copper | 0.06mg | 0.284mg | 25% |
| Polyunsaturated fat | 3.12g | 0.322g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Protein | 16.37g | 7.51g | 18% |
| Vitamin B3 | 2.673mg | 5.048mg | 15% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.1mg | 1.02mg | 10% |
| Vitamin B1 | 0.119mg | 0.224mg | 9% |
| Iron | 1.4mg | 0.74mg | 8% |
| Phosphorus | 97mg | 153mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 18mg | 71mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 22.6µg | 19.9µg | 5% |
| Vitamin B5 | 0.44mg | 0.672mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Calories | 311kcal | 374kcal | 3% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Net carbs | 3.05g | 79.09g | N/A |
| Potassium | 163mg | 174mg | 0% |
| Sugar | 0g | 0.33g | N/A |
| Tryptophan | 0.152mg | 0.103mg | 0% |
| Threonine | 0.633mg | 0.271mg | 0% |
| Isoleucine | 0.708mg | 0.339mg | 0% |
| Leucine | 1.213mg | 0.656mg | 0% |
| Lysine | 1.262mg | 0.215mg | 0% |
| Methionine | 0.394mg | 0.183mg | 0% |
| Phenylalanine | 0.598mg | 0.398mg | 0% |
| Valine | 0.735mg | 0.47mg | 0% |
| Histidine | 0.52mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +2365% |
| Contains more WaterWater | +430.4% |
| Contains more OtherOther | +307% |
| Contains more CarbsCarbs | +2552.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +4310.9% |
| Contains more Poly. FatPolyunsaturated fat | +868.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
