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  6. Mortadella vs. Shark raw

Mortadella vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between mortadella and shark raw

  • Mortadella has more vitamin B2, zinc, iron, and vitamin B1; however, shark raw is higher in selenium, vitamin B6, phosphorus, and magnesium.
  • Mortadella covers your daily vitamin B2 needs 11764% more than shark raw.
  • Shark raw contains 16 times less sodium than mortadella. Mortadella contains 1246mg of sodium, while shark raw contains 79mg.
  • The glycemic index of mortadella is higher.

Food varieties used in this article are Mortadella, beef, pork and Fish, shark, mixed species, raw.

Infographic

Mortadella vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +66.7%
Contains more CopperCopper +81.8%
Contains more ZincZinc +388.4%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +61.5%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +246674.2%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +207.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.938mg
~equal in Vitamin B12 ~1.49µg
~equal in Folate ~3µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Mortadella Shark raw DV% diff.
Vitamin B2 153mg 0.062mg 11764%
Sodium 1246mg 79mg 51%
Saturated fat 9.51g 0.925g 39%
Fats 25.39g 4.51g 32%
Selenium 22.6µg 36.5µg 25%
Monounsaturated fat 11.38g 1.808g 24%
Vitamin B6 0.13mg 0.4mg 21%
Phosphorus 97mg 210mg 16%
Zinc 2.1mg 0.43mg 15%
Polyunsaturated fat 3.12g 1.195g 13%
Calories 311kcal 130kcal 9%
Protein 16.37g 20.98g 9%
Magnesium 11mg 49mg 9%
Vitamin A 0µg 70µg 8%
Iron 1.4mg 0.84mg 7%
Vitamin B1 0.119mg 0.042mg 6%
Vitamin B5 0.44mg 0.695mg 5%
Vitamin E 0.22mg 1mg 5%
Copper 0.06mg 0.033mg 3%
Vitamin B3 2.673mg 2.938mg 2%
Vitamin D 1µg 0.6µg 2%
Calcium 18mg 34mg 2%
Vitamin D 41IU 24IU 2%
Cholesterol 56mg 51mg 2%
Manganese 0.03mg 0.015mg 1%
Vitamin K 1.6µg 0.1µg 1%
Choline 72.2mg 65mg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Potassium 163mg 160mg 0%
Vitamin B12 1.48µg 1.49µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.152mg 0.235mg 0%
Threonine 0.633mg 0.92mg 0%
Isoleucine 0.708mg 0.967mg 0%
Leucine 1.213mg 1.705mg 0%
Lysine 1.262mg 1.926mg 0%
Methionine 0.394mg 0.621mg 0%
Phenylalanine 0.598mg 0.819mg 0%
Valine 0.735mg 1.081mg 0%
Histidine 0.52mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +463%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.8%
Contains more ProteinProtein +28.2%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +529.4%
Contains more Poly. FatPolyunsaturated fat +161.1%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.