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  6. Mortadella vs. Soybean raw

Mortadella vs. Soybean raw — In-Depth Nutrition Comparison

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How are Mortadella and Soybean raw different?

  • Mortadella is richer in Vitamin B2, and Vitamin B12, while Soybean raw is higher in Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, and Vitamin B1.
  • Mortadella covers your daily need of Vitamin B2 11702% more than Soybean raw.
  • Soybean raw is lower in Sodium.

Mortadella, beef, pork and Soybeans, mature seeds, raw types were used in this article.

Infographic

Mortadella vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
1
:
9
Soybean raw
Soybean raw
Contains more Selenium +27%
Contains more Calcium +1438.9%
Contains more Iron +1021.4%
Contains more Magnesium +2445.5%
Contains more Phosphorus +625.8%
Contains more Potassium +1002.5%
Contains less Sodium -99.8%
Contains more Zinc +132.9%
Contains more Copper +2663.3%
Contains more Manganese +8290%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Selenium +27%
Contains more Calcium +1438.9%
Contains more Iron +1021.4%
Contains more Magnesium +2445.5%
Contains more Phosphorus +625.8%
Contains more Potassium +1002.5%
Contains less Sodium -99.8%
Contains more Zinc +132.9%
Contains more Copper +2663.3%
Contains more Manganese +8290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
4
:
8
Soybean raw
Soybean raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17486.2%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +634.5%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +190%
Contains more Folate +12400%
Contains more Vitamin K +2837.5%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17486.2%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +634.5%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +190%
Contains more Folate +12400%
Contains more Vitamin K +2837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
2
:
3
Soybean raw
Soybean raw
Contains more Fats +27.3%
Contains more Water +512.4%
Contains more Protein +122.9%
Contains more Carbs +888.9%
Contains more Other +68.5%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +27.3%
Contains more Water +512.4%
Contains more Protein +122.9%
Contains more Carbs +888.9%
Contains more Other +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +158.4%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +260.7%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +158.4%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +260.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mortadella Soybean raw Opinion
Net carbs 3.05g 20.86g Soybean raw
Protein 16.37g 36.49g Soybean raw
Fats 25.39g 19.94g Mortadella
Carbs 3.05g 30.16g Soybean raw
Calories 311kcal 446kcal Soybean raw
Sugar 0g 7.33g Mortadella
Fiber 0g 9.3g Soybean raw
Calcium 18mg 277mg Soybean raw
Iron 1.4mg 15.7mg Soybean raw
Magnesium 11mg 280mg Soybean raw
Phosphorus 97mg 704mg Soybean raw
Potassium 163mg 1797mg Soybean raw
Sodium 1246mg 2mg Soybean raw
Zinc 2.1mg 4.89mg Soybean raw
Copper 0.06mg 1.658mg Soybean raw
Manganese 0.03mg 2.517mg Soybean raw
Selenium 22.6µg 17.8µg Mortadella
Vitamin A 0IU 22IU Soybean raw
Vitamin A RAE 0µg 1µg Soybean raw
Vitamin E 0.22mg 0.85mg Soybean raw
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.119mg 0.874mg Soybean raw
Vitamin B2 153mg 0.87mg Mortadella
Vitamin B3 2.673mg 1.623mg Mortadella
Vitamin B5 0.44mg 0.793mg Soybean raw
Vitamin B6 0.13mg 0.377mg Soybean raw
Folate 3µg 375µg Soybean raw
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 47µg Soybean raw
Tryptophan 0.152mg 0.591mg Soybean raw
Threonine 0.633mg 1.766mg Soybean raw
Isoleucine 0.708mg 1.971mg Soybean raw
Leucine 1.213mg 3.309mg Soybean raw
Lysine 1.262mg 2.706mg Soybean raw
Methionine 0.394mg 0.547mg Soybean raw
Phenylalanine 0.598mg 2.122mg Soybean raw
Valine 0.735mg 2.029mg Soybean raw
Histidine 0.52mg 1.097mg Soybean raw
Cholesterol 56mg 0mg Soybean raw
Saturated Fat 9.51g 2.884g Soybean raw
Monounsaturated Fat 11.38g 4.404g Mortadella
Polyunsaturated fat 3.12g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
85%
Soybean raw
Minerals Daily Need Coverage Score
49%
Mortadella
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 1244mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 6.626g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.