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  6. Mortadella vs. Tuna Bluefin

Mortadella vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are mortadella and tuna Bluefin different?

  • Mortadella is richer in vitamin B2, while tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5.
  • Mortadella covers your daily need for vitamin B2, 11746% more than tuna Bluefin.
  • Mortadella contains 25 times more sodium than tuna Bluefin. Mortadella contains 1246mg of sodium, while tuna Bluefin contains 50mg.
  • Mortadella has a higher glycemic index (28) than tuna Bluefin (0).

Mortadella, beef, pork and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Mortadella vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +236.1%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +107.1%
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +49900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.6%
Contains more Vitamin B3Vitamin B3 +294.3%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +635.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Tuna Bluefin DV% diff.
Vitamin B2 153mg 0.306mg 11746%
Vitamin B12 1.48µg 10.88µg 392%
Vitamin A 0µg 757µg 84%
Sodium 1246mg 50mg 52%
Vitamin B3 2.673mg 10.54mg 49%
Selenium 22.6µg 46.8µg 44%
Saturated fat 9.51g 1.612g 36%
Phosphorus 97mg 326mg 33%
Vitamin B6 0.13mg 0.525mg 30%
Fats 25.39g 6.28g 29%
Protein 16.37g 29.91g 27%
Monounsaturated fat 11.38g 2.053g 23%
Vitamin B5 0.44mg 1.37mg 19%
Magnesium 11mg 64mg 13%
Choline 72.2mg 13%
Vitamin B1 0.119mg 0.278mg 13%
Zinc 2.1mg 0.77mg 12%
Polyunsaturated fat 3.12g 1.844g 9%
Calories 311kcal 184kcal 6%
Copper 0.06mg 0.11mg 6%
Potassium 163mg 323mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Cholesterol 56mg 49mg 2%
Carbs 3.05g 0g 1%
Vitamin E 0.22mg 1%
Iron 1.4mg 1.31mg 1%
Calcium 18mg 10mg 1%
Vitamin K 1.6µg 1%
Net carbs 3.05g 0g N/A
Manganese 0.03mg 0.02mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.152mg 0.335mg 0%
Threonine 0.633mg 1.311mg 0%
Isoleucine 0.708mg 1.378mg 0%
Leucine 1.213mg 2.431mg 0%
Lysine 1.262mg 2.747mg 0%
Methionine 0.394mg 0.885mg 0%
Phenylalanine 0.598mg 1.168mg 0%
Valine 0.735mg 1.541mg 0%
Histidine 0.52mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +304.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +82.7%
Contains more WaterWater +13%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +454.3%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.