Mortadella vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between mortadella and wafer?
- Mortadella is higher in vitamin B2, vitamin B12, and selenium, yet wafer is higher in copper, iron, manganese, and fiber.
- Mortadella's daily need coverage for vitamin B2 is 11749% more.
- Mortadella has 28 times more cholesterol than wafer. While mortadella has 56mg of cholesterol, wafer has only 2mg.
- The glycemic index of mortadella is lower.
We used Mortadella, beef, pork and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +92.7% |
| Contains more SeleniumSelenium | +296.5% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +671.7% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +2220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57418.8% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +1544.4% |
| Contains more CholineCholine | +404.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.266mg | 11749% |
| Vitamin B12 | 1.48µg | 0.09µg | 58% |
| Copper | 0.06mg | 0.463mg | 45% |
| Iron | 1.4mg | 4.01mg | 33% |
| Selenium | 22.6µg | 5.7µg | 31% |
| Manganese | 0.03mg | 0.696mg | 29% |
| Sodium | 1246mg | 580mg | 29% |
| Saturated fat | 9.51g | 4.241g | 24% |
| Carbs | 3.05g | 72.7g | 23% |
| Protein | 16.37g | 6.6g | 20% |
| Cholesterol | 56mg | 2mg | 18% |
| Fats | 25.39g | 14.2g | 17% |
| Monounsaturated fat | 11.38g | 4.865g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Choline | 72.2mg | 14.3mg | 11% |
| Folate | 3µg | 47µg | 11% |
| Magnesium | 11mg | 53mg | 10% |
| Zinc | 2.1mg | 1.09mg | 9% |
| Polyunsaturated fat | 3.12g | 4.153g | 7% |
| Vitamin B1 | 0.119mg | 0.203mg | 7% |
| Vitamin B6 | 0.13mg | 0.051mg | 6% |
| Calories | 311kcal | 433kcal | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Phosphorus | 97mg | 132mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin E | 0.22mg | 0.72mg | 3% |
| Vitamin B3 | 2.673mg | 2.858mg | 1% |
| Vitamin B5 | 0.44mg | 0.381mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Potassium | 163mg | 210mg | 1% |
| Calcium | 18mg | 31mg | 1% |
| Net carbs | 3.05g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0.096mg | 0% |
| Threonine | 0.633mg | 0.22mg | 0% |
| Isoleucine | 0.708mg | 0.261mg | 0% |
| Leucine | 1.213mg | 0.447mg | 0% |
| Lysine | 1.262mg | 0.281mg | 0% |
| Methionine | 0.394mg | 0.105mg | 0% |
| Phenylalanine | 0.598mg | 0.308mg | 0% |
| Valine | 0.735mg | 0.323mg | 0% |
| Histidine | 0.52mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +78.8% |
| Contains more WaterWater | +1062.2% |
| Contains more OtherOther | +44.5% |
| Contains more CarbsCarbs | +2283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
