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Mortadella vs. Walnut oil — In-Depth Nutrition Comparison

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How are mortadella and walnut oil different?

  • Mortadella is higher than walnut oil in vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and choline.
  • Mortadella covers your daily need for vitamin B2, 11769% more than walnut oil.
  • Walnut oil is lower in sodium.
  • Mortadella has a higher glycemic index (28) than walnut oil (0).

Mortadella, beef, pork and Oil, walnut types were used in this article.

Infographic

Mortadella vs Walnut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +17950%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin KVitamin K +837.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains more Mono. FatMonounsaturated fat +100.4%
Contains more Poly. FatPolyunsaturated fat +1928.8%
~equal in Saturated fat ~9.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Walnut oil
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Walnut oil DV% diff.
Vitamin B2 153mg 0mg 11769%
Polyunsaturated fat 3.12g 63.3g 401%
Fats 25.39g 100g 115%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 0mg 54%
Selenium 22.6µg 0µg 41%
Protein 16.37g 0g 33%
Monounsaturated fat 11.38g 22.8g 29%
Calories 311kcal 884kcal 29%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0mg 19%
Iron 1.4mg 0mg 18%
Vitamin B3 2.673mg 0mg 17%
Phosphorus 97mg 0mg 14%
Choline 72.2mg 0.4mg 13%
Vitamin K 1.6µg 15µg 11%
Vitamin B6 0.13mg 0mg 10%
Vitamin B1 0.119mg 0mg 10%
Vitamin B5 0.44mg 0mg 9%
Copper 0.06mg 0mg 7%
Potassium 163mg 0mg 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Magnesium 11mg 0mg 3%
Calcium 18mg 0mg 2%
Saturated fat 9.51g 9.1g 2%
Manganese 0.03mg 1%
Vitamin E 0.22mg 0.4mg 1%
Folate 3µg 0µg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Tryptophan 0.152mg 0mg 0%
Threonine 0.633mg 0mg 0%
Isoleucine 0.708mg 0mg 0%
Leucine 1.213mg 0mg 0%
Lysine 1.262mg 0mg 0%
Methionine 0.394mg 0mg 0%
Phenylalanine 0.598mg 0mg 0%
Valine 0.735mg 0mg 0%
Histidine 0.52mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
4%
Walnut oil
Minerals Daily Need Coverage Score
49%
Mortadella
0%
Walnut oil

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 1246mg)
Which food is lower in Saturated fat?
Walnut oil
Walnut oil is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.