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  6. Mortadella vs. Wild rice raw

Mortadella vs. Wild rice raw — In-Depth Nutrition Comparison

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How are mortadella and wild rice raw different?

  • Mortadella is richer in vitamin B2, vitamin B12, and selenium, while wild rice raw is higher in manganese, copper, phosphorus, magnesium, and zinc.
  • Mortadella covers your daily need for vitamin B2, 11749% more than wild rice raw.
  • Wild rice raw is lower in sodium.
  • Wild rice raw has a higher glycemic index (57) than mortadella (28).

Mortadella, beef, pork and Wild rice, raw types were used in this article.

Infographic

Mortadella vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +707.1%
Contains more MagnesiumMagnesium +1509.1%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +162%
Contains more IronIron +40%
Contains more CopperCopper +773.3%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +346.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58296.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +3066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient Mortadella Wild rice raw DV% diff.
Vitamin B2 153mg 0.262mg 11749%
Vitamin B12 1.48µg 0µg 62%
Manganese 0.03mg 1.329mg 56%
Sodium 1246mg 7mg 54%
Copper 0.06mg 0.524mg 52%
Phosphorus 97mg 433mg 48%
Saturated fat 9.51g 0.156g 43%
Magnesium 11mg 177mg 40%
Fats 25.39g 1.08g 37%
Selenium 22.6µg 2.8µg 36%
Zinc 2.1mg 5.96mg 35%
Monounsaturated fat 11.38g 0.159g 28%
Fiber 0g 6.2g 25%
Vitamin B3 2.673mg 6.733mg 25%
Carbs 3.05g 74.9g 24%
Folate 3µg 95µg 23%
Vitamin B6 0.13mg 0.391mg 20%
Cholesterol 56mg 0mg 19%
Polyunsaturated fat 3.12g 0.676g 16%
Vitamin B5 0.44mg 1.074mg 13%
Potassium 163mg 427mg 8%
Iron 1.4mg 1.96mg 7%
Choline 72.2mg 35mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin E 0.22mg 0.82mg 4%
Protein 16.37g 14.73g 3%
Calories 311kcal 357kcal 2%
Net carbs 3.05g 68.7g N/A
Calcium 18mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.119mg 0.115mg 0%
Vitamin K 1.6µg 1.9µg 0%
Tryptophan 0.152mg 0.179mg 0%
Threonine 0.633mg 0.469mg 0%
Isoleucine 0.708mg 0.618mg 0%
Leucine 1.213mg 1.018mg 0%
Lysine 1.262mg 0.629mg 0%
Methionine 0.394mg 0.438mg 0%
Phenylalanine 0.598mg 0.721mg 0%
Valine 0.735mg 0.858mg 0%
Histidine 0.52mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2250.9%
Contains more WaterWater +574%
Contains more OtherOther +88.9%
Contains more CarbsCarbs +2355.7%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +7057.2%
Contains more Poly. FatPolyunsaturated fat +361.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.