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Mounds candy bar vs. Gumdrop — In-Depth Nutrition Comparison

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How are mounds candy bar and gumdrop different?

  • Mounds candy bar is higher than gumdrop in copper, manganese, iron, fiber, phosphorus, magnesium, selenium, zinc, and potassium.
  • Mounds candy bar covers your daily need for saturated fat, 103% more than gumdrop.
  • Gumdrop is lower in saturated fat.

Candies, MOUNDS Candy Bar and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Mounds candy bar vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +6320%
Contains more IronIron +422.5%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +9380%
Contains more SeleniumSelenium +725%
Contains less SodiumSodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +2670%
Contains more Vitamin B5Vitamin B5 +1941.7%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mounds candy bar Gumdrop DV% diff.
Saturated fat 20.58g 0g 94%
Copper 0.4mg 0.012mg 43%
Fats 26.6g 0g 41%
Manganese 0.948mg 0.01mg 41%
Iron 2.09mg 0.4mg 21%
Fiber 3.7g 0.1g 14%
Carbs 58.59g 98.9g 13%
Phosphorus 91mg 1mg 13%
Magnesium 55mg 1mg 13%
Selenium 6.6µg 0.8µg 11%
Zinc 1.1mg 0mg 10%
Protein 4.6g 0g 9%
Potassium 321mg 5mg 9%
Vitamin B6 0.09mg 0.005mg 7%
Calories 486kcal 396kcal 5%
Vitamin B5 0.245mg 0.012mg 5%
Vitamin B1 0.049mg 0.006mg 4%
Sodium 145mg 44mg 4%
Caffeine 17mg 0mg 4%
Vitamin B2 0.058mg 0.013mg 3%
Calcium 21mg 3mg 2%
Vitamin B3 0.277mg 0.01mg 2%
Folate 6µg 0µg 2%
Choline 11.8mg 0mg 2%
Vitamin E 0.19mg 0mg 1%
Cholesterol 2mg 0mg 1%
Vitamin K 1.6µg 0µg 1%
Monounsaturated fat 0.39g 0g 1%
Polyunsaturated fat 0.14g 0g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 54.89g 98.8g N/A
Sugar 46.19g 58.97g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +805%
Contains more OtherOther +1060%
Contains more CarbsCarbs +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.