Mounds candy bar vs. Cane syrup — In-Depth Nutrition Comparison
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Important differences between mounds candy bar and cane syrup
- Mounds candy bar has more copper, fiber, phosphorus, selenium, magnesium, zinc, potassium, and vitamin B6; however, cane syrup is richer in iron.
- Mounds candy bar's daily need coverage for saturated fat is 103% more.
- Cane syrup contains less saturated fat.
The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Syrup, Cane.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +842.9% |
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0g | 94% |
| Copper | 0.4mg | 0.02mg | 42% |
| Fats | 26.6g | 0g | 41% |
| Manganese | 0.948mg | 41% | |
| Iron | 2.09mg | 3.6mg | 19% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 91mg | 8mg | 12% |
| Calories | 486kcal | 269kcal | 11% |
| Magnesium | 55mg | 10mg | 11% |
| Selenium | 6.6µg | 0.7µg | 11% |
| Protein | 4.6g | 0g | 9% |
| Potassium | 321mg | 63mg | 8% |
| Zinc | 1.1mg | 0.19mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B1 | 0.049mg | 0.13mg | 7% |
| Vitamin B5 | 0.245mg | 5% | |
| Carbs | 58.59g | 73.14g | 5% |
| Sodium | 145mg | 58mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 0mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Vitamin B3 | 0.277mg | 0.1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 73.14g | N/A |
| Sugar | 46.19g | 73.2g | N/A |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +187.3% |
