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Mounds candy bar vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are mounds candy bar and frozen yogurt different?

  • Mounds candy bar is higher in copper, iron, fiber, magnesium, selenium, and zinc; however, frozen yogurt is richer in vitamin B2, calcium, and vitamin A.
  • Daily need coverage for saturated fat for mounds candy bar is 91% higher.
  • Frozen yogurt has less saturated fat.

Candies, MOUNDS Candy Bar and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Mounds candy bar vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +105.8%
Contains more IronIron +354.3%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +292.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +247.4%
Contains more CalciumCalcium +376.2%
Contains less SodiumSodium -56.6%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +638.9%
Contains more CarbsCarbs +171.3%
Contains more OtherOther +93.3%
Contains more WaterWater +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +152.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Frozen yogurt
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Frozen yogurt DV% diff.
Saturated fat 20.58g 2.326g 83%
Copper 0.4mg 0.009mg 43%
Manganese 0.948mg 41%
Fats 26.6g 3.6g 35%
Iron 2.09mg 0.46mg 20%
Calories 486kcal 127kcal 18%
Fiber 3.7g 0g 15%
Carbs 58.59g 21.6g 12%
Magnesium 55mg 10mg 11%
Vitamin B2 0.058mg 0.18mg 9%
Selenium 6.6µg 1.9µg 9%
Calcium 21mg 100mg 8%
Zinc 1.1mg 0.28mg 7%
Vitamin B5 0.245mg 5%
Vitamin A 0µg 49µg 5%
Potassium 321mg 156mg 5%
Caffeine 17mg 0mg 4%
Vitamin B6 0.09mg 0.04mg 4%
Sodium 145mg 63mg 4%
Cholesterol 2mg 13mg 4%
Protein 4.6g 3g 3%
Vitamin B12 0µg 0.07µg 3%
Choline 11.8mg 23.1mg 2%
Monounsaturated fat 0.39g 0.986g 1%
Folate 6µg 4µg 1%
Vitamin K 1.6µg 0.3µg 1%
Vitamin B3 0.277mg 0.07mg 1%
Vitamin B1 0.049mg 0.04mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.19mg 0.09mg 1%
Vitamin C 0.4mg 0.7mg 0%
Net carbs 54.89g 21.6g N/A
Vitamin D 0IU 3IU 0%
Sugar 46.19g 19.92g N/A
Phosphorus 91mg 89mg 0%
Polyunsaturated fat 0.14g 0.1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Frozen yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
8%
Frozen yogurt
Minerals Daily Need Coverage Score
53%
Mounds candy bar
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 26.27g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Frozen yogurt
Frozen yogurt is lower in Saturated fat (difference - 18.254g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.