Mounds candy bar vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are mounds candy bar and frozen yogurt different?
- Mounds candy bar is higher in copper, iron, fiber, magnesium, selenium, and zinc; however, frozen yogurt is richer in vitamin B2 and calcium.
- Daily need coverage for saturated fat for mounds candy bar is 91% higher.
- Frozen yogurt has less saturated fat.
Candies, MOUNDS Candy Bar and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more IronIron | +354.3% |
| Contains more CopperCopper | +4344.4% |
| Contains more ZincZinc | +292.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +247.4% |
| Contains more CalciumCalcium | +376.2% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 2.326g | 83% |
| Copper | 0.4mg | 0.009mg | 43% |
| Manganese | 0.948mg | 41% | |
| Fats | 26.6g | 3.6g | 35% |
| Iron | 2.09mg | 0.46mg | 20% |
| Calories | 486kcal | 127kcal | 18% |
| Fiber | 3.7g | 0g | 15% |
| Carbs | 58.59g | 21.6g | 12% |
| Magnesium | 55mg | 10mg | 11% |
| Vitamin B2 | 0.058mg | 0.18mg | 9% |
| Selenium | 6.6µg | 1.9µg | 9% |
| Calcium | 21mg | 100mg | 8% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Potassium | 321mg | 156mg | 5% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Sodium | 145mg | 63mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Protein | 4.6g | 3g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 11.8mg | 23.1mg | 2% |
| Monounsaturated fat | 0.39g | 0.986g | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Vitamin B3 | 0.277mg | 0.07mg | 1% |
| Vitamin B1 | 0.049mg | 0.04mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 54.89g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 46.19g | 19.92g | N/A |
| Phosphorus | 91mg | 89mg | 0% |
| Polyunsaturated fat | 0.14g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +638.9% |
| Contains more CarbsCarbs | +171.3% |
| Contains more OtherOther | +93.3% |
| Contains more WaterWater | +686.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
