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  6. Mounds candy bar vs. Honey

Mounds candy bar vs. Honey — In-Depth Nutrition Comparison

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How are Mounds candy bar and Honey different?

  • Mounds candy bar is higher than Honey in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Selenium, Zinc, and Potassium.
  • Mounds candy bar covers your daily need of Saturated Fat 103% more than Honey.
  • Mounds candy bar contains 28 times more Magnesium than Honey. Mounds candy bar contains 55mg of Magnesium, while Honey contains 2mg.
  • Honey is lower in Saturated Fat.

Candies, MOUNDS Candy Bar and Honey types were used in this article.

Infographic

Mounds candy bar vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +517.3%
Contains more IronIron +397.6%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2175%
Contains more ManganeseManganese +1085%
Contains more SeleniumSelenium +725%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +260.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +436.4%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1433.3%
Contains more FatsFats +∞%
Contains more OtherOther +480%
Contains more CarbsCarbs +40.6%
Contains more WaterWater +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mounds candy bar Honey Opinion
Calories 486kcal 304kcal Mounds candy bar
Protein 4.6g 0.3g Mounds candy bar
Fats 26.6g 0g Mounds candy bar
Vitamin C 0.4mg 0.5mg Honey
Net carbs 54.89g 82.2g Honey
Carbs 58.59g 82.4g Honey
Cholesterol 2mg 0mg Honey
Magnesium 55mg 2mg Mounds candy bar
Calcium 21mg 6mg Mounds candy bar
Potassium 321mg 52mg Mounds candy bar
Iron 2.09mg 0.42mg Mounds candy bar
Sugar 46.19g 82.12g Mounds candy bar
Fiber 3.7g 0.2g Mounds candy bar
Copper 0.4mg 0.036mg Mounds candy bar
Zinc 1.1mg 0.22mg Mounds candy bar
Phosphorus 91mg 4mg Mounds candy bar
Sodium 145mg 4mg Honey
Vitamin E 0.19mg 0mg Mounds candy bar
Manganese 0.948mg 0.08mg Mounds candy bar
Selenium 6.6µg 0.8µg Mounds candy bar
Vitamin B1 0.049mg 0mg Mounds candy bar
Vitamin B2 0.058mg 0.038mg Mounds candy bar
Vitamin B3 0.277mg 0.121mg Mounds candy bar
Vitamin B5 0.245mg 0.068mg Mounds candy bar
Vitamin B6 0.09mg 0.024mg Mounds candy bar
Vitamin K 1.6µg 0µg Mounds candy bar
Folate 6µg 2µg Mounds candy bar
Choline 11.8mg 2.2mg Mounds candy bar
Saturated Fat 20.58g 0g Honey
Monounsaturated Fat 0.39g 0g Mounds candy bar
Polyunsaturated fat 0.14g 0g Mounds candy bar
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
2%
Honey
Minerals Daily Need Coverage Score
53%
Mounds candy bar
6%
Honey

Comparison summary

Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 35.93g)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Mounds candy bar
Mounds candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 20.58g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.