Mounds candy bar vs. Pectin — In-Depth Nutrition Comparison
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Important differences between mounds candy bar and pectin
- Mounds candy bar has more manganese, magnesium, phosphorus, selenium, potassium, vitamin B6, and zinc; however, pectin is richer in fiber and iron.
- Mounds candy bar's daily need coverage for saturated fat is 103% more.
- Pectin contains less saturated fat.
The food varieties used in the comparison are Candies, MOUNDS Candy Bar and Pectin, unsweetened, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +4485.7% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +4450% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +1254.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +5440% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +8766.7% |
| Contains more OtherOther | +286.7% |
| Contains more CarbsCarbs | +54.3% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.58g | 0.05g | 93% |
| Fats | 26.6g | 0.3g | 40% |
| Manganese | 0.948mg | 0.07mg | 38% |
| Fiber | 3.7g | 8.6g | 20% |
| Magnesium | 55mg | 1mg | 13% |
| Phosphorus | 91mg | 2mg | 13% |
| Selenium | 6.6µg | 0µg | 12% |
| Carbs | 58.59g | 90.4g | 11% |
| Potassium | 321mg | 7mg | 9% |
| Protein | 4.6g | 0.3g | 9% |
| Calories | 486kcal | 325kcal | 8% |
| Iron | 2.09mg | 2.71mg | 8% |
| Zinc | 1.1mg | 0.47mg | 6% |
| Vitamin B6 | 0.09mg | 0.01mg | 6% |
| Caffeine | 17mg | 4% | |
| Vitamin B5 | 0.245mg | 0.11mg | 3% |
| Vitamin B1 | 0.049mg | 0.008mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.277mg | 0.005mg | 2% |
| Copper | 0.4mg | 0.42mg | 2% |
| Sodium | 145mg | 200mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 0.39g | 0.01g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 81.8g | N/A |
| Sugar | 46.19g | N/A | |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.14g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
2%
Minerals Daily Need Coverage Score
53%
29%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 20.53g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 55mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)