Mounds candy bar vs. Praline — In-Depth Nutrition Comparison
Compare
How are mounds candy bar and praline different?
- Mounds candy bar is richer in iron and selenium, while praline is higher in manganese, vitamin B1, copper, and zinc.
- Mounds candy bar covers your daily need for saturated fat, 92% more than praline.
- Mounds candy bar contains 4 times more selenium than praline. Mounds candy bar contains 6.6µg of selenium, while praline contains 1.8µg.
- Praline is lower in saturated fat.
Candies, MOUNDS Candy Bar and Candies, praline, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +104.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 2.224g | 83% |
| Polyunsaturated fat | 0.14g | 7.778g | 51% |
| Monounsaturated fat | 0.39g | 14.683g | 36% |
| Manganese | 0.948mg | 1.682mg | 32% |
| Vitamin B1 | 0.049mg | 0.203mg | 13% |
| Iron | 2.09mg | 1.29mg | 10% |
| Copper | 0.4mg | 0.494mg | 10% |
| Selenium | 6.6µg | 1.8µg | 9% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Caffeine | 17mg | 0mg | 4% |
| Sodium | 145mg | 48mg | 4% |
| Potassium | 321mg | 217mg | 3% |
| Protein | 4.6g | 3.3g | 3% |
| Vitamin B5 | 0.245mg | 0.332mg | 2% |
| Calcium | 21mg | 43mg | 2% |
| Phosphorus | 91mg | 104mg | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Choline | 11.8mg | 2% | |
| Magnesium | 55mg | 49mg | 1% |
| Fats | 26.6g | 25.9g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Fiber | 3.7g | 3.5g | 1% |
| Vitamin B3 | 0.277mg | 0.415mg | 1% |
| Calories | 486kcal | 485kcal | 0% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Carbs | 58.59g | 59.59g | 0% |
| Net carbs | 54.89g | 56.09g | N/A |
| Sugar | 46.19g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.058mg | 0.053mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Folate | 6µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +39.4% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +14.5% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3664.9% |
| Contains more Poly. FatPolyunsaturated fat | +5455.7% |
