Mounds candy bar vs. Praline — In-Depth Nutrition Comparison
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How are Mounds candy bar and Praline different?
- Mounds candy bar is richer in Iron, and Selenium, while Praline is higher in Manganese, Vitamin B1, Copper, and Zinc.
- Mounds candy bar covers your daily need of Saturated Fat 92% more than Praline.
- Mounds candy bar contains 4 times more Selenium than Praline. Mounds candy bar contains 6.6µg of Selenium, while Praline contains 1.8µg.
- Praline is lower in Saturated Fat.
Candies, MOUNDS Candy Bar and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +104.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +39.4% |
| Contains more OtherOther | +36.5% |
| Contains more WaterWater | +14.5% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
2.224 g
Monounsaturated Fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated Fat | -89.2% |
| Contains more Mono. FatMonounsaturated Fat | +3664.9% |
| Contains more Poly. FatPolyunsaturated fat | +5455.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 485kcal |
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| Protein | 4.6g | 3.3g |
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| Fats | 26.6g | 25.9g |
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| Vitamin C | 0.4mg | 0.3mg |
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| Net carbs | 54.89g | 56.09g |
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| Carbs | 58.59g | 59.59g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 55mg | 49mg |
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| Calcium | 21mg | 43mg |
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| Potassium | 321mg | 217mg |
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| Iron | 2.09mg | 1.29mg |
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| Sugar | 46.19g | 55.79g |
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| Fiber | 3.7g | 3.5g |
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| Copper | 0.4mg | 0.494mg |
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| Zinc | 1.1mg | 1.67mg |
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| Phosphorus | 91mg | 104mg |
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| Sodium | 145mg | 48mg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.19mg | 0.5mg |
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| Manganese | 0.948mg | 1.682mg |
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| Selenium | 6.6µg | 1.8µg |
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| Vitamin B1 | 0.049mg | 0.203mg |
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| Vitamin B2 | 0.058mg | 0.053mg |
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| Vitamin B3 | 0.277mg | 0.415mg |
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| Vitamin B5 | 0.245mg | 0.332mg |
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| Vitamin B6 | 0.09mg | 0.077mg |
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| Vitamin K | 1.6µg | 1.3µg |
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| Folate | 6µg | 6µg | |
| Choline | 11.8mg |
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| Saturated Fat | 20.58g | 2.224g |
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| Monounsaturated Fat | 0.39g | 14.683g |
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| Polyunsaturated fat | 0.14g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
53%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 18.356g)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.