Mounds candy bar vs. Praline — In-Depth Nutrition Comparison
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How are mounds candy bar and praline different?
- Mounds candy bar is richer in iron and selenium, while praline is higher in manganese, vitamin B1, copper, and zinc.
- Mounds candy bar covers your daily need for saturated fat 92% more than praline.
- Mounds candy bar contains 4 times more selenium than praline. Mounds candy bar contains 6.6µg of selenium, while praline contains 1.8µg.
- Praline is lower in saturated fat.
Candies, MOUNDS Candy Bar and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +104.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +77.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 2.224g | 83% |
| Polyunsaturated fat | 0.14g | 7.778g | 51% |
| Monounsaturated fat | 0.39g | 14.683g | 36% |
| Manganese | 0.948mg | 1.682mg | 32% |
| Vitamin B1 | 0.049mg | 0.203mg | 13% |
| Iron | 2.09mg | 1.29mg | 10% |
| Copper | 0.4mg | 0.494mg | 10% |
| Selenium | 6.6µg | 1.8µg | 9% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Sodium | 145mg | 48mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Protein | 4.6g | 3.3g | 3% |
| Potassium | 321mg | 217mg | 3% |
| Calcium | 21mg | 43mg | 2% |
| Phosphorus | 91mg | 104mg | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Vitamin B5 | 0.245mg | 0.332mg | 2% |
| Choline | 11.8mg | 2% | |
| Fats | 26.6g | 25.9g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 55mg | 49mg | 1% |
| Fiber | 3.7g | 3.5g | 1% |
| Vitamin B3 | 0.277mg | 0.415mg | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Calories | 486kcal | 485kcal | 0% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 10 | N/A |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 54.89g | 56.09g | N/A |
| Carbs | 58.59g | 59.59g | 0% |
| Sugar | 46.19g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.058mg | 0.053mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Folate | 6µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +39.4% |
| Contains more WaterWater | +14.5% |
~equal in
Fats
~25.9g
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3664.9% |
| Contains more Poly. FatPolyunsaturated fat | +5455.7% |
