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  6. Skor bar vs. M&Ms Peanut

Skor bar vs. M&Ms Peanut — In-Depth Nutrition Comparison

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What are the main differences between skor bar and m&Ms Peanut?

  • Skor bar has less copper, manganese, vitamin B3, phosphorus, protein, vitamin E, zinc, and magnesium than m&Ms Peanut.
  • M&Ms Peanut's daily need coverage for copper is 52% higher.
  • Skor bar has 7 times more cholesterol than m&Ms Peanut. Skor bar has 53mg of cholesterol, while m&Ms Peanut has 8mg.

We used Candies, HERSHEY'S SKOR Toffee Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this comparison.

Infographic

Skor bar vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +103.5%
Contains more CopperCopper +1162.5%
Contains more ZincZinc +935.3%
Contains more PhosphorusPhosphorus +211.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +177.3%
Contains more Vitamin KVitamin K +186.7%
Contains more Vitamin EVitamin E +391.4%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B3Vitamin B3 +2486.2%
Contains more Vitamin B5Vitamin B5 +1467.5%
Contains more Vitamin B6Vitamin B6 +309.1%
Contains more Vitamin B12Vitamin B12 +52.4%
Contains more FolateFolate +2650%
~equal in Vitamin B2 ~0.106mg

All nutrients comparison - raw data values

Nutrient Skor bar M&Ms Peanut DV% diff.
Copper 0.04mg 0.505mg 52%
Saturated fat 18.78g 10.169g 39%
Manganese 0mg 0.664mg 29%
Vitamin B3 0.13mg 3.362mg 20%
Phosphorus 61mg 190mg 18%
Cholesterol 53mg 8mg 15%
Vitamin E 0.58mg 2.85mg 15%
Polyunsaturated fat 1.191g 3.456g 15%
Magnesium 10mg 69mg 14%
Zinc 0.17mg 1.76mg 14%
Protein 3.13g 9.57g 13%
Folate 2µg 55µg 13%
Sodium 317mg 50mg 12%
Vitamin B5 0.04mg 0.627mg 12%
Fiber 1.3g 3.7g 10%
Fats 30.37g 26.13g 7%
Calcium 30mg 102mg 7%
Iron 0.57mg 1.16mg 7%
Selenium 0µg 4.1µg 7%
Potassium 153mg 347mg 6%
Choline 3.1mg 37.3mg 6%
Vitamin B6 0.022mg 0.09mg 5%
Vitamin B12 0.21µg 0.32µg 5%
Vitamin K 8.6µg 3µg 5%
Vitamin A 61µg 22µg 4%
Vitamin B1 0.02mg 0.063mg 4%
Monounsaturated fat 9.714g 8.086g 4%
Calories 541kcal 515kcal 1%
Vitamin C 0.5mg 0mg 1%
Carbs 63.73g 60.48g 1%
Vitamin D 0.1µg 0µg 1%
Protein per 100 calories 0.58g 1.9g N/A
Calories per 10 g protein 1728kcal 538kcal N/A
Weight per 100 calories 18g 19g N/A
Unsaturated / Saturated Fat ratio 0.58 1.1 N/A
Net carbs 62.43g 56.78g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 59.89g 50.75g N/A
Vitamin B2 0.1mg 0.106mg 0%
Trans fat 0.328g N/A
Caffeine 10mg 10mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more FatsFats +16.2%
Contains more ProteinProtein +205.8%
Contains more WaterWater +58%
~equal in Carbs ~60.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains more Mono. FatMonounsaturated fat +20.1%
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +190.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.