Mounds candy bar vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between mounds candy bar and sugar substitute
- Mounds candy bar has more copper, manganese, iron, fiber, phosphorus, magnesium, zinc, and potassium, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute contains 57 times less copper than mounds candy bar. Mounds candy bar contains 0.4mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in mounds candy bar is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +723.1% |
| Contains more IronIron | +1206.3% |
| Contains more CopperCopper | +5614.3% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +4209.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 94% | |
| Calcium | 21mg | 879mg | 86% |
| Copper | 0.4mg | 0.007mg | 44% |
| Fats | 26.6g | 0g | 41% |
| Manganese | 0.948mg | 0.022mg | 40% |
| Iron | 2.09mg | 0.16mg | 24% |
| Sodium | 145mg | 572mg | 19% |
| Phosphorus | 91mg | 8mg | 12% |
| Selenium | 6.6µg | 12% | |
| Magnesium | 55mg | 6mg | 12% |
| Fiber | 3.7g | 0.6g | 12% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Carbs | 58.59g | 84.77g | 9% |
| Potassium | 321mg | 39mg | 8% |
| Calories | 486kcal | 347kcal | 7% |
| Vitamin B6 | 0.09mg | 0.015mg | 6% |
| Protein | 4.6g | 2.06g | 5% |
| Caffeine | 17mg | 4% | |
| Vitamin B1 | 0.049mg | 0.015mg | 3% |
| Vitamin B2 | 0.058mg | 0.015mg | 3% |
| Vitamin B5 | 0.245mg | 0.08mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.277mg | 2% | |
| Choline | 11.8mg | 2% | |
| Cholesterol | 2mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 54.89g | 84.17g | N/A |
| Sugar | 46.19g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +247.4% |
~equal in
Water
~9.14g
