Mounds candy bar vs. Tapioca — In-Depth Nutrition Comparison
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Differences between mounds candy bar and tapioca
- Mounds candy bar has more copper, manganese, iron, fiber, magnesium, selenium, and zinc, while tapioca has more vitamin B12 and calcium.
- Mounds candy bar's daily need coverage for saturated fat is 98% higher.
- The amount of saturated fat in tapioca is lower.
The food types used in this comparison are Candies, MOUNDS Candy Bar and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +141.4% |
| Contains more IronIron | +3383.3% |
| Contains more CopperCopper | +3233.3% |
| Contains more ZincZinc | +214.3% |
| Contains more ManganeseManganese | +13442.9% |
| Contains more SeleniumSelenium | +230% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.991g | 89% |
| Copper | 0.4mg | 0.012mg | 43% |
| Manganese | 0.948mg | 0.007mg | 41% |
| Fats | 26.6g | 1.67g | 38% |
| Iron | 2.09mg | 0.06mg | 25% |
| Calories | 486kcal | 105kcal | 19% |
| Fiber | 3.7g | 0g | 15% |
| Carbs | 58.59g | 19.56g | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Magnesium | 55mg | 12mg | 10% |
| Selenium | 6.6µg | 2µg | 8% |
| Calcium | 21mg | 105mg | 8% |
| Zinc | 1.1mg | 0.35mg | 7% |
| Vitamin B2 | 0.058mg | 0.143mg | 7% |
| Potassium | 321mg | 133mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B6 | 0.09mg | 0.033mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Protein | 4.6g | 2.88g | 3% |
| Vitamin B1 | 0.049mg | 0.03mg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 145mg | 121mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Phosphorus | 91mg | 82mg | 1% |
| Vitamin B3 | 0.277mg | 0.075mg | 1% |
| Vitamin B5 | 0.245mg | 0.277mg | 1% |
| Polyunsaturated fat | 0.14g | 0.061g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 54.89g | 19.56g | N/A |
| Sugar | 46.19g | N/A | |
| Monounsaturated fat | 0.39g | 0.452g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +1492.8% |
| Contains more CarbsCarbs | +199.5% |
| Contains more OtherOther | +31.8% |
| Contains more WaterWater | +728.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
