Mounds candy bar vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the main differences between mounds candy bar and tootsie roll?

Mounds candy bar is richer in manganese, fats, copper, iron, fiber, selenium, magnesium, and protein, yet tootsie roll is richer in carbs.
Mounds candy bar's daily need coverage for saturated fat is 98% higher.
Mounds candy bar has 37 times more fiber than tootsie roll. Mounds candy bar has 3.7g of fiber, while tootsie roll has 0.1g.
Tootsie roll contains less saturated fat.

We used Candies, MOUNDS Candy Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mounds candy bar

Tootsie roll

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+176.7%
Contains more IronIron	+161.3%
Contains more CopperCopper	+207.7%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+59.6%
Contains more ManganeseManganese	+1917%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+71.4%
Contains less SodiumSodium	-69.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mounds candy bar

Tootsie roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+31.9%
Contains more Vitamin B6Vitamin B6	+800%

Contains more Vitamin EVitamin E	+242.1%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B5Vitamin B5	+18.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.58g	0.967g	89%
Manganese	0.948mg	0.047mg	39%
Fats	26.6g	3.31g	36%
Copper	0.4mg	0.13mg	30%
Iron	2.09mg	0.8mg	16%
Fiber	3.7g	0.1g	14%
Carbs	58.59g	87.73g	10%
Magnesium	55mg	22mg	8%
Selenium	6.6µg	2.2µg	8%
Vitamin K	1.6µg	9.6µg	7%
Protein	4.6g	1.59g	6%
Potassium	321mg	116mg	6%
Zinc	1.1mg	0.4mg	6%
Starch		15.3g	6%
Vitamin B6	0.09mg	0.01mg	6%
Calories	486kcal	387kcal	5%
Phosphorus	91mg	57mg	5%
Sodium	145mg	44mg	4%
Monounsaturated fat	0.39g	1.929g	4%
Vitamin E	0.19mg	0.65mg	3%
Caffeine	17mg	7mg	3%
Calcium	21mg	36mg	2%
Choline	11.8mg		2%
Vitamin B1	0.049mg	0.056mg	1%
Vitamin B2	0.058mg	0.07mg	1%
Vitamin B5	0.245mg	0.29mg	1%
Folate	6µg	9µg	1%
Polyunsaturated fat	0.14g	0.266g	1%
Fructose		0.4g	1%
Omega-3 (ALA)		0.016g	1%
Weight per 100 calories	21g	26g	N/A
Unsaturated / Saturated Fat ratio	0.03	2.3	N/A
Vitamin C	0.4mg	0mg	0%
Net carbs	54.89g	87.63g	N/A
Cholesterol	2mg	2mg	0%
Sugar	46.19g	56.32g	N/A
Vitamin B3	0.277mg	0.21mg	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%