Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Bean raw

Mousse vs. Bean raw — In-Depth Nutrition Comparison

Compare

The main differences between mousse and bean raw

  • Mousse contains less folate, copper, fiber, iron, vitamin B1, manganese, phosphorus, and selenium than bean raw.
  • Daily need coverage for folate for bean raw is 128% higher.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Beans, pinto, mature seeds, raw.

Infographic

Mousse vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +17.7%
Contains more PotassiumPotassium +874.1%
Contains more IronIron +821.8%
Contains more CopperCopper +1090.7%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1845.8%
Contains more SeleniumSelenium +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +1484.4%
Contains more Vitamin B3Vitamin B3 +704.1%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +717.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1200.8%
Contains more WaterWater +455.5%
Contains more ProteinProtein +417.4%
Contains more CarbsCarbs +289.2%
Contains more OtherOther +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2095.2%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Bean raw DV% diff.
Folate 15µg 525µg 128%
Copper 0.075mg 0.893mg 91%
Fiber 0.6g 15.5g 60%
Iron 0.55mg 5.07mg 57%
Vitamin B1 0.045mg 0.713mg 56%
Manganese 0.059mg 1.148mg 47%
Cholesterol 140mg 0mg 47%
Phosphorus 117mg 411mg 42%
Saturated fat 9.151g 0.235g 41%
Selenium 7.4µg 27.9µg 37%
Potassium 143mg 1393mg 37%
Magnesium 20mg 176mg 37%
Protein 4.14g 21.42g 35%
Vitamin B6 0.058mg 0.474mg 32%
Fats 16g 1.23g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Zinc 0.64mg 2.28mg 15%
Carbs 16.07g 62.55g 15%
Starch 34.17g 14%
Choline 66.2mg 12%
Monounsaturated fat 5.027g 0.229g 12%
Vitamin C 0.1mg 6.3mg 7%
Vitamin B3 0.146mg 1.174mg 6%
Calories 225kcal 347kcal 6%
Vitamin B5 0.533mg 0.785mg 5%
Polyunsaturated fat 0.879g 0.407g 3%
Vitamin K 1.6µg 5.6µg 3%
Vitamin E 0.51mg 0.21mg 2%
Calcium 96mg 113mg 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.212mg 1%
Sodium 38mg 12mg 1%
Net carbs 15.47g 47.05g N/A
Sugar 14.81g 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
67%
Bean raw
Minerals Daily Need Coverage Score
22%
Mousse
131%
Bean raw

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 8.916g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.